Achieving and managing a healthy body weight throughout our lifespan can be a struggle in a fattening world. You will learn what makes up body weight and body composition and a healthy range for you. How to determine BMI and circumference and how this relate to increased risk to chronic conditions such as heart disease and diabetes. What is a healthy and safe weight loss range and body-fat loss range. How much carbs, protein and fat do you need for your body to work efficient. How effective are diet plans and what you need to know before going on a diet. An eye-opening seminar which leaves you in charge of your health with amunition to tackle your weight the smart way without short cuts.

Location Elsie Stuhr Center Beaverton. Call 503-439-9400 to register in advance. Walk-ins are accepted.
ID: $5 AP: $8, ES13609 Poplar