Exercise of appropriate quality and quantity, both moderate and intensive bouts, utilize blood glucose uptake that are similar to several type 2 diabetes drugs (Metformin, pioglitizone, rosiglitizone), but without the side effects . Many diabetes drugs also result in weight gain as a side effect, which makes weight management even more challenging. With exercise you can reduce blood glucose and improve A1c and possibly reduce medication or completely get off the diabetes drugs. Find out how and what you need to do to break this cycle. Research based facts and information will be provided from ACSM and local programs that benefitted many local seniors.
Location Elsie Stuhr Center Beaverton. Call 503-439-9400 to register in advance. Walk-ins are accepted.
ID: $5 AP: $8, ES13606 Poplar