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FITNESS & FUNCTION LLC on-site and in-home health, fitness and first aid training Portland, Oregon 97229 503 267-1030 fitnessfunction@comcast.net
503-267-1030
4808 NW Bethany Blvd., Suite 12 PMB 167
Portland,
Oregon
97229
fitnessfunction@comcast.net
Exercise and physical activity as adjuvant cancer treatment is increasingly becoming more common. Benefits of exercise helps alleviate accute, long-term and late effects of cancer treatment.
Incorporating exercise and physical actvity as part of your lifestyle plays an important role in the prevention of cancer recurrence, prevention of second cancers, and promotion of overall health. Jacqueline can help you with re-entry to fitness, enhance physical function post active treatment, improve your fitness level and quality of life.
Exercise training can help you better tolerate cancer treatment, stimulates lymph drainage for those with and at risk for lymphedema. Exercise training improves strength, endurance, flexibility and range of motion, enhance balance, immune function, helps maintain and improve bone density, and overall physical function. Supervised exercise is valuable when you experience cognitive changes due to "chemo brain" making sure you perform exercise safely with proper technigue at an effective level. In-home personal training is valuable when you experience a compromised immune function due to cancer treatment and need to reduce the risk for infection.
Weight loss for the cancer survivor: Keeping your body weight at a healthy range can improve the outcome of cancer treatment. Cancer diagnosis and treatment experience often affects body weight (either a gain or loss in weight) and a decrease in physical function. Side effects can cause weight gain, increases in body fat and loss of muscle. This weight gain increases the risk for recurrent and second cancers. For those undergoing cancer treatment a BMI of 35 and over have a reduced survival rate compared to those at a healthy body weight and body composition, losing weight therefore is essential for life.
Older adults and cancer exercise training: By keeping the muscle strong you can maintain your functional ability. For older adults the side effects of cancer treatment often accelerate the aging process, leading to loss of function and independence. You can offset these functional declines with exercise and increase your reserves for continued independence.
Immune system and in-home cancer exercise training: Reduce the risk for infection with in-home exercise training. You can improve strength, flexibility, range of motion and endurance training at home.
Your Cancer Exercise Trainer
Striving for excellence in fitness and wellness services each time and every time. Promoting a healthy, fit and active lifestyle for every client. To ensure your best interest is always at the forefront and to give you our best every training session.
Jacqueline has over 19 years experience in the health and fitness field . She is an ACSM Certified Health Fitness Specialist, ACSM/ACS Certified Cancer Exercise Trainer (CET), ACE Gold Certified Health & Fitness Specialist(Clinical Exercise Specialist), ACE Certified Personal Trainer, AASDN Certified Nutrition Specialist, IDEA Master Level Personal Trainer, and Certified AHA Heartsaver CPR, AED, first aid instructor.
FITNESS & FUNCTION LLC., NW Mobile Health and Fitness Professionals Personal fitness training, fitness assessments, wellness seminars, AHA First Aid, CPR, AED, BBP Training, Senior Fitness Care, Therapeutic Exercise, Weight Loss. 503-267-1030 / fitnessfunction@comcast.net fitnessfunction@comcast.net Serving the Portland Metro area, including Portland, Lake Oswego, Tigard, Milwaukie, West Linn, Beaverton, Hillsboro and surrounding areas.
