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FITNESS & FUNCTION LLC on-site and in-home health, fitness and first aid training Portland, Oregon 97229 503 267-1030 fitnessfunction@comcast.net
503-267-1030
4808 NW Bethany Blvd., Suite 12 PMB 167
Portland,
Oregon
97229
fitnessfunction@comcast.net
Senior and geriatric exercise programs and classes are available for instruction at your senior retirement and residential community. Our programs are committed to enhancing the quality of life by helping people be the best they can be for as long as they live. Schedule monthly programs or call us to instruct classes when your regular fitness staff is not able to.
Our fitness professionals hold nationally recognized fitness certifications, are certified in first aid, CPR, AED, and have extensive experience in older adult exercise. Instructors can tailor the class program to better benefit your residents, interact with your residents, and provide feedback and encouragement for motivation. Call 503-267-1030 for more information .
The following senior and geriatric exercise class programs are available: FallProofÔ: Open the door to your residents to re-establish and maintain their balance and mobility. This structured and progressive program of specific activities is designed to address the multiple dimensions that contribute to balance and mobility. Program includes screening with pre- and post assessment testing and interval testing, center of gravity control training, multisensory training, postural strategy training, gait pattern enhancement and variation, strength and flexibility training. (FallProofÔ is scientifically tested and shown to improve balance and mobility and to reduce the risk of falls)
Essential Balance & Mobility Enhance mobility, balance, strength, posture, bone strength, knee and hip stability. This progressive series of senior and geriatric exercises performed seated and standing for both upper and lower body enhances muscle strength, range of motion, flexibility and balance. Beneficial for individuals with poor lower body strength and balance, hip and knee replacements, Parkinson's, at risk of falls and a history of falls. This program includes an educational component in the reduction and prevention of falls and fractures.
Functional Strength Enhance overall muscle strength, bone density, range of motion, flexibility, balance and agility, eye and hand coordination in this chair exercise program. Seated and standing exercises are specifically selected exercises the whole body to enhance functional living skills and provide ease in performing activities of daily living.Program is beneficial for individuals with chronic medical conditions and illness.
Ageless Fitness Conditioning
Well-rounded workout combining aerobic, muscle strengthening, flexibility and balance exercises aimed to enhance muscle and bone strength, balance, joint range of motion, mobility and benefits independent living skills. Great for individuals who have been physically inactive or want to progress from a chair fitness class, this program does not include floor exercises.
OsteoBallÔ Bone & Joint Exercise Training
Enhancing bone health, improving muscle strength, reducing joint pain, and enhancing mobility. This therapeutic and progressive exercise program is ideal for individuals with bone and joint limitations such as osteoporosis, osteoarthritis, rheumatoid arthritis, and individuals recovering from a fall or fracture injury. OsteoBall exercises, resistance training and balance exercises are combined to safely rebuild bone and muscle strength, enhancing joint stability, improving posture.
Additional information: Class programs are booked for each month and billed accordingly. Most classes require chairs, preferably without arms (these interfere with movement), exercise equipment, and sound system. Please select: (1) program most beneficial for your residents, and (2) select day of the week and times for the class.
Contact us when the type of class you are interested in is not listed. We have a the resources and connections to find suitable instructors to contract with.
Residential senior exercise classes
Wellness Education to You
Guidelines for Older Adult Exercise (seminar)
how much should you exercise to achieve fitness and health? Learn the correct frequency, intensity, time and type of exercise you need to do on a regular and consistent basis to achieve health and fitness. What is the latest recommendation for exercise with various chronic medical conditions such as diabetes, heart disease, high blood pressure, osteoporosis, arthritis, etc? Learn the latest guidelines from ACSM and AHA for older adult exercise to achieve health and fitness.
Keeping your Balance, Mobility and Strength for Independence(seminar) Learn which exercises are most beneficial to enhance and retain mobility, balance, and muscle strengt, which one's are best to preserve bone health and reduce risk of falls and fractures. Falls are not a normal part of aging however people over age 65 make up 90 percent of the calls and increasing numbers from falls. minimize your risk of falls and fracture while you still can. Preventing and reducing the risk of hip fractures, traumatic brain injury and disability is possible.In Washington county nearly 7,800 peoplebetween 2002 and 2006 were hospitalized annually due to unintentional falls (70% of those were 65 years or older). Participants receive handouts on in-home and environments fall risk factors and what they can do about this. Includes a demonstration on exercise that benefit balance, strength and stability. Exercise and Diabetes; Prevention, Management and Treatment (seminar) Exercise of appropriate quality and quantity utilizes blood glucose uptake that are similar to several diabetes drugs (Metformin, pioglitizone, rosiglitizone), but without many of the side effects. Learn what types of exercises is beneficial, optimum frequency for blood glucose uptake and additional benefits it exercise you can expect. Includes safety guidelines and sample weekly exercise plan for optimum blood glucose uptake, when, how much and what to eat prior to exercise.
Exercise in the Prevention and Management of Osteoporosis NO BONES ABOUT IT, Learn the Do's and Don'ts of Exercise with Osteoporosis and Osteopenia; Don't Let Your Favorite Exercise Be a Bone-Crushing Event. By age 65, men and womentend to be losing bone tissue at the same rate, and this gradual bone loss continues throughout life.With good habits and medical attention when needed, we can have strong bones throughout our lives. What type of exercise is beneficial in the prevention of osteoporosis and osteopenia? Learn which exercises are safe and beneficial when diagnosed with osteoporosis and osteopenia, and which exercises and movements to avoid preventing injury. Includes demonstrations in isometric, isotonic and plyometric types of exercise training techniques you can incorporate to preserve your bone health.
Providing excellence in fitness and wellness services each time and every time. Promoting a healthy, fit and active lifestyle for every client. To ensure your best interest is always at the forefront and to give you our best every training session.
FITNESS & FUNCTION LLC., NW Mobile Health and Fitness Professionals Personal fitness training, fitness assessments, wellness seminars, AHA First Aid, CPR, AED, BBP Training, Senior Fitness Care, Therapeutic Exercise, Weight Loss. 503-267-1030 / fitnessfunction@comcast.net fitnessfunction@comcast.net Serving the Portland Metro area, including Portland, Lake Oswego, Tigard, Milwaukie, West Linn, Beaverton, Hillsboro and surrounding areas.
