FITNESS & FUNCTION LLC Mobile health, fitness and first aid training Portland, Oregon 97229 503 267-1030 fitnessfunction@comcast.net
503-267-1030
4804 NW Bethany Blvd., Suite 12 PMB 167
Portland,
Oregon
97229
Welcome to Fitness & Function LLC. We are
your local health and fitness service company located in Portland, Oregon.
We are here to help you achieve your health, fitness and
wellness goals with in-home and on-site personal fitness training and our other beneficial health and wellness services.
We are dedicated highly
qualified and experienced fitness professionals and are passionate about helping you maximize your fitness,
health, and physical function with the appropriate exercise and training
program, even when you have chronic medical conditions or have other health
challenges. Our in-home personal training services are preferred by our clients; from convenience and better time management, to not having
transportation, or having a compromised immune system preventing use of community
fitness facilities, difficulty with mobility, or having a cognitive
challenge. In-home training programs vary depending on your wellness goal, we offer traditional resistance training, flexibility and cardiovascular exercise, TRX total body suspension training travel, resistance training to targeted balance and mobility training for older adults, assessments and help with nutrition .
We are exclusively mobile and come to your living room, community location
or business. We understand your health and wellness
are among your most important assets and that your personal time is precious. Click on the links on the left to get started.
Jacqueline Sinke is our American Heart Association certified Heartsaver first aid, CPR and AED instructor. She instructs these life saving classes locally for the AHA National Center (HeartQuarters) based in Dallas Texas and provides the same quality training to local businesses, in-home to families and one-on-one when you prefer private training in AHA Heartsaver first aid, CPR, AED training.
Active Aging for life-long wellness and long-term independence
Member of: American College of Sports Medicine (ACSM) ____
IDEA Member since 1993 ______
Executive Board Member of NW Bicycle Safety Council (NWBC)
FITNESS & FUNCTION LLC., NW Mobile Health and Fitness Professionals Personal fitness training, fitness assessments, wellness seminars, AHA First Aid, CPR, AED, BBP Training, Senior Fitness Care, Therapeutic Exercise, Weight Loss. 503-267-1030 / fitnessfunction@comcast.net fitnessfunction@comcast.net Serving the Portland Metro area, including Portland, Lake Oswego, Tigard, Milwaukie, West Linn, Beaverton, Hillsboro and surrounding areas.
