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FITNESS & FUNCTION LLC on-site and in-home health, fitness and first aid training Portland, Oregon 97229 503 267-1030 fitnessfunction@comcast.net
503-267-1030
4808 NW Bethany Blvd., Suite 12 PMB 167
Portland,
Oregon
97229
fitnessfunction@comcast.net
Empowering Older Adults Achieve Strength for Independence
Many older adults prefer to stay in their home as long as possible and age in place rather than move to a residential facility. To make it possible to continue perform basic activities of daily living such as rising from a chair, climbing or descending stairs, answering the door, shopping, housework or recreational activities (e.g. gardening, sports, dancing), good strength, balance and mobility forms the foundation.
Fitness & Function LLC offers a unique in-home personalized service that assures older adults receive essential exercise and physical activity to improve or maintain functional living skills necessary for continued independence. This is not "home health care" but an alternative to keep today's older adult in the community and improve the way they live with a healthier and higher quality of life. We bring wellness home to you.
What is Home Fitness Care?
A home fitness care plan includes a personalized exercise program with supervised exercise training and physical activity one to three times per week or more. This exercise program is tailored to the health, functional fitness level, and medical condition. The exercises are progressive and are adapted as you improve function and as your medical condition or function changes. The award winning program FallProofTM Balance and Mobility program can be part of the Home Fitness Care plan. Exercise training is performed at a safe level under the careful guidance of a health and fitness professional while taking into account medical conditions or illnesses. All the physical activity and exercise services will be customized to fit the individual's requirements and folllow the health careprovider's recommendations. We provide progress reports to family members or the healthcare provider upon request and monitor blood pressure and heart rate. In the event of an observed change in behavior, physical function, vital signs, or medical condition, we immediately report to the emergency contact.
Home Fitness Care in your home or retirement community A home fitness care plan provides you with an individualized exercise plan and personalized training at a level that is recommended for healthy aging. By improving strength, enhance balance and mobility you may continue to enjoy living independently, extend independence and reduce the need for assistance in your daily living activities. With Home Fitness Care you can age in place, enjoy your freedom, live an active lifestyle and avoid, postpone or reduce assisted living care.
Home Fitness Care in assisted living or adult foster care Home fitness care helps the older adults in assisted living rebuilt strength, improve balance and mobility, enhance range of motion in joints, enhancefunctional health, and stop or slow down the rate of physical decline. An individualized exercise program tailored to your health and medical condition can reduce the need for assistance in daily living activities and lower your overall health care costs. Home fitness care can assist in restoring strength, stamina, balance and mobility after an illness or long-term bed rest.
Therapeutic Exercise and Post-Rehabilitation We assist in carrying out instructions from your healthcare provider while providing you with support and guidance ranging from physical therapy recommended exercise and therapeutic exercise, to daily walking and balance exercises. We provide a safe and effective bridge for our clients to cross from the structured clinical treatment to home-based exercise. We work with individuals following treatment and/or rehabilitation for clinically documented chronic disease, musculoskeletal injury, and disabilities.
In-home balance and mobility training: We provide individualized training in balance and mobility for persons at high risk for falls. We develop an individualized program with a multidimensional approach to balance related problems which is suitable for older adults who are beginning to experience balance problems and persons who use assistive devices for mobility on regular basis.
Home Fitness Care Professionals
Our fitness care professionals hold nationally recognized certifications and have extensive experience in senior and geriatric exercise and are certified in First Aid, CPR, AED.
Benefits of Home Fitness Care: · Rebuilding muscle strength · Enhancing balance and mobility · Enhancing range of motion and flexibility · Reducing the risk for falls and fractures · Enhancing the immune system and reducing the risk for infection · Enhancing circulation and metabolism · Enhancing cognitive function · Personal assistance with walking · Cancer exercise recovery training · Monitoring vital signs · Supervised and safe exercise training · Monitoring vital signs
Call 503-267-1030 today for a free in-home consultation and find out how we can bring long-term independence home to you.
Striving for excellence in fitness and wellness services each time and every time. Promoting a healthy, fit and active lifestyle for every client. To ensure your best interest is always at the forefront and to give you our best every training session.
FITNESS & FUNCTION LLC., NW Mobile Health and Fitness Professionals Personal fitness training, fitness assessments, wellness seminars, AHA First Aid, CPR, AED, BBP Training, Senior Fitness Care, Therapeutic Exercise, Weight Loss. 503-267-1030 / fitnessfunction@comcast.net fitnessfunction@comcast.net Serving the Portland Metro area, including Portland, Lake Oswego, Tigard, Milwaukie, West Linn, Beaverton, Hillsboro and surrounding areas.
