Jacqueline Sinke is president and owner of Fitness & Function LLC. She has been a certified health & fitness professional over 19 years.
Qualifications and Education
FallProofTM Balance and Mobility Specialist (July 2011)
ACSM/ACS Certified Cancer Exercise Trainer (August 2010)(American College of Sports Medicine and The American Cancer Society)
AASDN Certified Nutrition Specialist (American Academy of Sports Dieticians and Nutritionists)(2009)
IDEA Master Personal Trainer IDEA Health & Fitness Association (since 2004)
Gold Certified Advanced Health & Fitness Specialist (American Council on Exercise)(since 2007)
Certified Clinical Exercise Specialist (American Council on Exercise)(2007)
Certified Personal Trainer (American Council on Exercise)(since 1992)
Certified AHA Heartsaver Instructor (American Heart Association)
Certified Health Fitness Specialist (American College of Sports Medicine)(since 1993)
Certificate of Enhanced Certification for Exercise and the Older Adult (American College of Sports Medicine(1999)
Gerontology AA
Certified in first aid and CPR since 1991
Bio:
After receiving ACSM and ACE certification Jacqueline supervised a corporate fitness facility in Honolulu Hawaii and provided personal training at the Marine Corps Base Hawaii in Kaneohe Bay.
Jacqueline moved to Massachusetts where she instructed training in the strength research programs under Wayne Westcott PhD. She trained staff and supervised a fitness center and assisted Dr. Wayne Westcott with the 1996 IDEA Pre-conference on high intensity strength training techniques for fitness professionals in Quincy, MA.
Jacqueline instructed fitness classes and provided personal fitness training to active duty, retired military and DoD personnel at NAS South Weymouth.
In 1997 Jacqueline received the "Support Personnel Award" from the Greater Boston Federal Executive Board in recognition of and appreciation for outstanding contributions to the Federal Government.
Jacqueline moved to Portland Oregon in 1998 where she worked as a fitness consultant and developed functional fitness programs for 16 assisted and independent living facilities performed staff training and quality assurance assessments, in addition to performing in-home personal training and a variety of health and fitness services.
Jacqueline launched Fitness & Function LLC., in 2003.
In 2004 she was recognized as an IDEA Master Personal Fitness Trainer.
She continues to provide exceptional health, fitness services and AHA Heartsaver First aid, CPR, AED training in the Pacific Northwest. Jacqueline developed and currenly teaches a successful series of therapeutic exercise programs at the THPRD Elsie Stuhr Center in Beaverton.
Jacqueline competed in several body building competitions in the state of Hawaii from 1991 to 1993, she was the overall winner in the Kaneohe Bay Bodybuilding Championship, she placed 2nd as a Women's Heavy Weight in the Armed Forces Bodybuilding Championship, Pearl Harbor Hawaii in 1992, and placed 3rd in the Paradise Cup Bodybuilding Championship in Honolulu Hawaii in 1993. As a single parent she continues to be physically active and pursues health, fitness and wellness in her life and career and strives to be a positive role model for her two daughters.
Mission Statement:
Striving for excellence in providing personal training, fitness and wellness services that promote a healthy, fit, functional and active lifestyle for every client.
Recent Community Activities and Responsibilities:
Executive Board Member --NW Bicycle Safety Council(NWBSC) in addition to being the fitness advisor and crew member on monthly on TVCTV Cycology Today.
Presented at the 2008 Diabetes Expo on exercise and diabetes.
Presented at the 2008 Hillsboro Civic Center Community Forum on Aging in Place with Exercise Tips and Guidelines for Staying Independent.
Presents a series of seminars on health, fitness and wellness at the Elsie Stuhr center in Beaverton OR.
Professional memberships:
AASDN - American Academy of Sports Dietitians and Nutritionists
ACSM - American College of Sports Medicine
IDEA - International Association of Fitness Professionals
NWBSC - NW Bicycle Safety Council- Executive Board Member
