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FITNESS & FUNCTION LLC on-site and in-home health, fitness and first aid training Portland, Oregon 97229 503 267-1030 fitnessfunction@comcast.net
503-267-1030
4808 NW Bethany Blvd., Suite 12 PMB 167
Portland,
Oregon
97229
fitnessfunction@comcast.net
We are committed to helping you adopt a healthy and fit lifestyle with personalized exercise programs and personal training tailored to your health and fitness level and help you reach your wellness goal. In-home exercise is convenient, time efficient and with our extensive exercise training experience we are passionately committed to give you our best each time and every time.
Womens fitness and wellness: We can help you improve strength, endurance, lose weight and manage a healthy body composition, help you develop healthy lifestyle goals vital for long-term health. We provide effective exercise training and exercise intervention when you have medical conditions such as breast cancer, diabetes, heart disease,osteoporosis, joint replacement, etc.
Preventing menopausal weight gain: The menopause transition period is often associated with undesirable changes in body weight and increase in abdominal fat. These changes can be avoided by increasing your BMR(basal metabolic rate), choosing foods that tak more energy to digest, increasing physical activity and exercise that enhances bone density and helps manage cholesterol level. We can provide you with a balanced exercise program vital throughout your life span especially at the menopause transition to manage body weight and body composition, prevent heart disease, osteoporosis, and breast cancer.
Mid-life boomer fitness: We Personal fitness training that helps maximize your health and fitness for a lifetime; rebuilding muscle strength, losing body fat, preventing chronic disease; enhancing personal fitness level; managing a chronic medical condition. We have your exercise prescription to improve your health, function, fitness and performance.
Weight loss, fat loss, weight management, diabetes intervention and prevention: We provide you with a safe and effective personalized exercise training program that can help you reduce blood glucose levels and A1C, lose body fat and total body weight. Exercise is preventive medicine, when you have been diagnosed with pre-diabetes achieving and managing healthy lifestyle habits can prevent the development of diabetes. Management of chronic conditions and illness: We work with your health-care team and follow recommendations to optimize your health, functional ability and fitness. With the right exercise prescription in our personal training programs we improve and better manage medical conditions such as diabetes, cancer, arthritis, osteoporosis, heart disease, orthopedic problems, joint replacements (hip or knee), Parkinson’s, peripheral artery disease, neuromuscular disorders, cancer, fibromyalgia, obesity. Making positive lifestyle changes; taking back control of your life and start to create health: There is no quick fix to improving health and fitness. We have a total approach to improving your wellness. We assist in making lifestyle change; analyze food intake and determine basal metabolic rate and total energy expenditure; provide a personalized physical activity and exercise program that fits into your life and meets your wellness goals.
Health and fitness consulting: It is not always easy knowing where to start when you want to begin an exercise program to improve health or fitness. We can help; after completing a Health and Body Weight Analysis, Health & Medical Questionnaire and determine your short and long-term goals; we develop your healthy lifestyle plan. This includes exercise recommendations, exercise programs and nutrition information. Independent consultations are available no matter if train with our personal trainers or at your preferred club.
Click on the above ACE link for valuable Fit Facts
Look and Feel GREAT!
Position Stand on Nutritional Supplements
"It is outside the defined scope of practice of fitness professional to recommend, prescribe, sell, or supply nutritional supplements to clients, or diagnose a medical condition that may require additional supplementation."
"Supplements are not regulated or standardized by the Food and Drug Administration (FDA) and a substance labeled "natural" does not mean it is safe. There may be negative side effects associated with supplements and they may also contain other substances not listed on the label. "(ACSM)
Fitness & Function LLC does not sell nutritional supplementation. We do not recommend our clients to purchase nutritional supplements and advise clients to follow the information provided under the food guide pyramid (MyPyramid) or food guide pyramid for older adults. We recommend clients work in conjunction with a qualified registered dietician (R.D.) or health care provider/medical doctor to ensure safety and effectiveness for using nutritional supplement products.
FITNESS & FUNCTION LLC., NW Mobile Health and Fitness Professionals Personal fitness training, fitness assessments, wellness seminars, AHA First Aid, CPR, AED, BBP Training, Senior Fitness Care, Therapeutic Exercise, Weight Loss. 503-267-1030 / fitnessfunction@comcast.net fitnessfunction@comcast.net Serving the Portland Metro area, including Portland, Lake Oswego, Tigard, Milwaukie, West Linn, Beaverton, Hillsboro and surrounding areas.
