FITNESS & FUNCTION LLC Mobile health, fitness and first aid training Portland, Oregon 97229 503 267-1030 fitnessfunction@comcast.net
503-267-1030
4804 NW Bethany Blvd., Suite 12 PMB 167
Portland,
Oregon
97229
We are dedicated to offer personalized exercise programs and
personal training that transforms lives. We are proud to offer cutting edge exercise
programs for people, who want to improve fitness and health, prevent disease
and want to maintain a high quality of life throughout the age span.
We offer a wide range of in-home training options, from free weights, resistive
tubing, balance balls and medicine balls; to TRX total body suspension
training, functional training, and balance and mobility specific exercise,
to personal training in your own home fitness center or corporate fitness
center.
In-home exercise is preferred by our clients they find it convenient, time
efficient and we are passionately committed to give you our best each time and
every time.
Active aging fitness solutions: We provided personalized training programs with a clear purpose.
Personal training with a defined target provides maximum benefits in your health
and fitness. Prioritize your wellness goal and rebuild muscle strength, lose
body fat, prevent chronic disease; enhance your fitness level; manage or treat
a chronic medical condition. We have exercise prescription that can improve
your health, function, fitness and performance.
Weight loss, weight management, diabetes intervention and
prevention: We provide you with a safe and effective personalized exercise
training program that designed to help you better manage diabetes by reducing blood
glucose levels and A1C, body fat loss and body weight loss.
Management of chronic conditions and illness: We work with your
health-care team and follow recommendations to optimize your health, functional
ability and fitness. With the right exercise prescription in our personal
training programs we improve and better manage medical conditions such as
diabetes, cancer, arthritis, osteoporosis, heart disease, orthopedic problems,
joint replacements (hip or knee), Parkinsons, peripheral artery disease,
neuromuscular disorders, cancer, fibromyalgia, obesity.
Making positive lifestyle changes; taking back control of your life and
start to create health: There is no quick fix to improving health and fitness. We have a
total approach to improving your wellness. We assist in making lifestyle
change; analyze food intake and determine basal metabolic rate and total energy
expenditure; provide a personalized physical activity and exercise program that
fits into your life and meets your wellness goals.
Womens fitness and wellness:We help women
rebuild and optimize strength and endurance, build stronger bones, lose weight
and manage a healthy body composition. We can also help you develop a healthy
lifestyle. We provide target exercise training to reduce menopausal symptoms, reduce
risk for osteoporosis and other chronic medical conditions
Menopause transition: With our targeted exercise training programs we help women through the
menopause transition period that is often associated with undesirable changes
in body weight and increase in abdominal fat. These changes can be avoided by
increasing your basal metabolic rate, choosing foods that take more energy to
digest, increasing your overall physical activity and by implementing regular
targeted exercise.
Health and fitness consulting: Where to start when you want to begin an exercise program to improve
health or fitness can be very overwhelming. We can help you sort out what is
important to you and where to start. Appropriate pre-screening and assessments
helps clarify your path to success. We can help you set short and long-term
goals and we develop a healthy lifestyle plan. This includes an initial
exercise prescription, exercise program, and nutrition information. Independent
consultations are available no matter if train with our personal trainers or at
your preferred club.
Position Stand on Nutritional Supplements
"It is outside the defined scope of practice of fitness professional to recommend, prescribe, sell, or supply nutritional supplements to clients, or diagnose a medical condition that may require additional supplementation."
"Supplements are not regulated or standardized by the Food and Drug Administration (FDA) and a substance labeled "natural" does not mean it is safe. There may be negative side effects associated with supplements and they may also contain other substances not listed on the label. "(ACSM)
Fitness & Function LLC does not sell nutritional supplementation. We do not recommend our clients to purchase nutritional supplements and advise clients to follow the information provided under the food guide pyramid (MyPyramid) or food guide pyramid for older adults. We recommend clients work in conjunction with a qualified registered dietician (R.D.) or health care provider/medical doctor to ensure safety and effectiveness for using nutritional supplement products.
FITNESS & FUNCTION LLC., NW Mobile Health and Fitness Professionals Personal fitness training, fitness assessments, wellness seminars, AHA First Aid, CPR, AED, BBP Training, Senior Fitness Care, Therapeutic Exercise, Weight Loss. 503-267-1030 / fitnessfunction@comcast.net fitnessfunction@comcast.net Serving the Portland Metro area, including Portland, Lake Oswego, Tigard, Milwaukie, West Linn, Beaverton, Hillsboro and surrounding areas.
