Jacqueline Sinke 
ACSM EP-C, ACSM/ACS CET, ACE CMES, CPT, CHC,
FallProof Balance and Mobility Specialist 

Jacqueline has over 27 years of experience as a certified health and fitness professional and utilizes movement as treatment, guides and coaches her clients towards a healthier lifestyle, achieving optimal health, function and fitness and prevention of chronic disease. Most common chronic medical conditions can be prevented with "Lifestyle Medicine (such as exercise, healthy and nourishing food, and stress relief)", healthy lifestyle habits can stop and even reverse chronic disease such as heart disease, diabetes type 2, rheumatoid arthritis, high cholesterol, hypertension, obesity, and even reverse cellular aging. 

She specializes in exercise program development and exercise training mature adults (40+), active agers and seniors; her oldest client is 98 years of age. 

Jacqueline launched Fitness & Function in 2003 and expanded the business with a team of highly qualified personal trainers, coaches, medical exercise specialists and licensed physical therapists. Fitness & Function extended the service area to be able to reach and help more individuals with in-home wellness services.

Expertise

Jacqueline has served as a Subject Matter Expert on the Exam Editing Committee for the American Council on Exercise (ACE) Personal Trainer and the (ACE) Medical Exercise Specialist. Jacqueline is among the first graduates of Leadership in Wellness Management, a certificate course by a global organization recognized as a leader in the field, the International Council on Active Aging (ICAA). 

As a health coach Jacqueline' passion is promoting the benefits of a low fat, minimally processed whole food plant based (WFPB) to nourish the body and to stop, reverse and prevent the many common diseases 70% of American are suffering from. The correlations between the most common health problems and diet are well documented by both the National Institute of Health NIH and American Heart Association AHADean Ornish PhD, John McDougall MD., Diseases such as type 2 diabetes, heart disease, hypertension, elevated cholesterol and triglyceride, some types of cancer,  degenerative joint disorders and inflammatory arthritis, etc. are most often caused by a diet high in animal products and low in plant foods. Jacqueline is a graduate of the Dr. McDougall Starch Solution program that teaches the principles behind the McDougall Program – a clinically proven means of weight management that can reverse or prevent many common illnesses, all by simply altering your diet. In September 2019 she attended the three day intensive program in Santa Rosa CA and enjoyed lectures by Dr. McDougall, Dean Ornish MD, Jeff Novic MS, RDN, Doug Lisle PhD, and Anthony Lim, MD, JD.

 

Jacqueline has a degree in Gerontology and is the first fitness professional in Oregon to receive certification as a FallProof™ Balance and Mobility Specialist Instructor from California State University - Fullerton, Gerokinesiology Department, and is an authorized provider for the Stay Well At Home Program also developed by CSU. Jacqueline was sponsored by the Oregon Health Authority to attend the Stepping On Workshop Leader Certification. This program is aimed to help Oregon seniors reduce their risk of alls, improve their ability to safely navigate their environment and improve quality of life. She is a recognized Master Personal Trainer by IDEA Health & Fitness Association (2004).

Jacqueline has been a frequent speaker promoting the benefits of exercise to senior groups and related organizations such as the 2017 Annual State of Oregon Long-Term Care Ombudsman meeting, the 2016 launching of Viva Village NW, 2015 Western Regional Geriatrics Care Manager's Conference, THPRD
Health Fairs and quarterly wellness series seminars, Lake Oswego Adult Center, Rose Schnitzer Manor and other local assisted living and independent living facilities, and for the NW Bicycle Safety Council.

 

Being a certified American Heart Association Heartsaver instructor and she provides instruction in AHA Heartsaver First aid, CPR, AED training to families and businesses and has done this in the past for the American Council on Exercise, and the American Heart Association HeartQuarters or-Headquarters in Dallas TX.

 

Jacqueline developed the term 'Home Fitness Care', a unique service for older adults that provides specialized exercise and therapeutic exercise interventions on an on-going basis aimed to help older adults remaining functionally independent and/or mobile so that he or she can stay at the home of his/her choice for as long as possible.

Jacqueline was born in The Netherlands and been in the United States over 35 years.
She is an active volunteer with the NW Bicycle Safety Council for over 10 years and
currently serves on the Executive Board as the Fitness Expert, in the past she served
as the Treasurer and was a member of the Advisory Board. Jacqueline has also made
several TV appearances on the Cycology Today show for her expertise in health and
fitness. Jacqueline has two adult daughters, and one grand daughter, she enjoys the
hiking and cycling in the outdoors and travel.

 

Health and Fitness Certification:

 

  • Certified Health Coach (American Council on Exercise-ACE CHC (June 2018)

  • Delay The Disease Parkinson’s Exercise instructor Certified (OhioHealth) (October 2017)

  • Certified Exercise Physiologist (American College of Sports Medicine-ACSM)(since 1993)

  • Certified Cancer Exercise Trainer (American College of Sports Medicine and American Cancer Society ACSM/ACS) (August 2010)

  • Gold Certified Medical Exercise Specialist (American Council on Exercise-ACE)(2015)

  • Gold Certified Advanced Health & Fitness Specialist (American Council on Exercise- ACE)(since 2007)

  • Certified Clinical Exercise Specialist (American Council on Exercise-ACE)(2007)

  • Certified Personal Trainer (American Council on Exercise-ACE)(since 1992)

  • Certified AHA Heartsaver Instructor (American Heart Association) and American Heart Association National Center employee also teaching for AHA HeartQuarter

  • Certified FallProof™ Balance and Mobility Specialist Instructor (July 2011) from California State University-Fullerton, Gerokinesiology Department-Center for Successful Aging.

  • Stepping On Falls Prevention Workshop Leader Certified (February 2014) (Oregon Health Authority)

  • TRX Sports Medicine Qualified Instructor(April 2014)

  • TRX Suspension Training Qualified Instructor (April 2013)

  • ANWA Certified Nordic Walking Instructor-Advanced Level (February 2015)

 

Nutrition certification and training:

  • Graduate of The Starch Solution Certification Course - The Dr. McDougall Health & Medical Center (July 2019)

  • AASDN Certified Nutrition Specialist (American Academy of Sports Dieticians and Nutritionists)(2009)

Awards and recognition

June 4, 2019 awarded the International's Council on Active Aging(ICAA) Leadership in Wellness Management Certificate.

Jacqueline received honorable mention in the 2002 NuStep Pinnacle Award for developing older adult programs that go above and beyond the standard wellness programs offered. In 2003 her Falls Prevention Training workshop was accepted by Oregon Department of Human Services for continued education credits for adult foster home providers.

In 1997 she received the "Support Personnel Award" from the Greater Boston Federal Executive Board in recognition and appreciation for outstanding contributions to the federal government.

Experience

 

  • Subject Matter Expert for ACE's Medical Fitness Specialist exam (since 2014)

  • First Aid, CPR and AED Heartsaver Intstructor for the American Heart Association HeartQuarter

  • American Heart Association Heartsaver Instructor for the American Council on Exercise providing lifesaving courses for fitness professionals 

  • Supervisor of corporate fitness center First Hawaiian Bank Honolulu HI; personal trainer at the Marine Corps Base Hawaii, Kaneohe Bay.

  • Research fitness instructor for programs directed by Wayne Westcott PhD which included children, teens, athletes, older adults and individuals with medical conditions. She trained new staff, supervised the fitness center, assisted Dr. Wayne Westcott with the 1996 IDEA Pre-Conference on high intensity strength training techniques for fitness professionals, and developed free-weight exercise training programs for women only.

  • Jacqueline instructed fitness classes and provided personal fitness training to active duty, retired military and DoD personnel at NAS South Weymouth.  

  • 1998 to 2001 was contracted Fitness Consultant for CCL and developed functional fitness programs for 16 assisted and independent living facilities, performed staff training and quality assurance assessments.

  • In 2004 Jacqueline was recognized as an IDEA Master Personal Fitness Trainer

Professional Memberships

IDEA - International Association of Fitness Professionals

 

Volunteer contributions

NWBSC - NW Bicycle Safety Council- Executive Board Member and Fitness Expert 0ver 11 years

CERT- Community Emergency Response Team active volunteer

Proudly providing wellness services including in-home personal training, private physical therapy, health coaching, green outdoor exercise training, Nordic Walking and TRX, AHA First Aid, CPR and AED training in: 

 

Portland, Beaverton, Tigard, Lake Oswego, West Linn, Gladstone, Oregon City, Sherwood, Hillsboro, Milwaukie, Gresham and Happy Valley.