Laura - Personal Trainer, Run Coach

Laura is a passionate fitness professional who practices what she preaches. She is committed to delivering individualized exercise programs proven to move people and to adopt sustainable, healthy behaviors and a more active way of life.
Qualifications
 
  • ACE Certified Personal Trainer (2015)

  • ACE Senior Fitness Specialist (2020)

  • ACE Orthopedic Exercise Specialist (2019)

  • Certified Run Coach, Road Runners Club of America.

  • First Aid, CPR, AED qualified
     

Laura is accepting new clients


Laura specializes in mature, mid-life and older adult exercise optimizing fitness and physical performance, functional fitness, and prevention of chronic medical conditions. 

As a run coach Laura provides coaching for the ageless athletes among us, from the aspiring beginner, intermediate and the advanced runner.

 

Laura has experience working with exercise training older adults utilizing AVA technology for accessibility for deaf and hard-of-hearing.

Run Coaching

Couch to Marathon

From couch to 5k, from 5k to your first half marathon or marathon. Or maybe you’re an experienced runner but need help crushing an old PR.  I provide my clients with a customized plans to do just that. I build training plans that are tailored to fit YOUR lifestyle and athletic ability to confidently and safely meet my client's running goals. adjust your program to life challenges and event to optimize your running potential.

 

Novice Runner

If you have never ran before and want to give it a try, or have tried before and failed? Many runners start later in life and that’s ok. You can still be a runner!  Depending on your health and fitness level your training may start out with a easy walk-run method to begin building endurance and adaptability, conditioning your muscles, joints, ligaments and tendons in preparation for efficient running. 

 

Intermediate to Experienced Runner

If you have have been running for a while but want a more structured training plan with an emphasis on building distance, strength and speed? I build running programs tailored to my client's performance goal.

Proudly providing training in 

Portland, Beaverton, Tigard, Lake Oswego, Hillsboro, Forrest Grove

Fitness & Function

Phone 503-267-1030

info@fitnessandfunction.com

www.FitnessAndfunction.com

Mailing address

4804 NW Bethany Blvd. Suite 12 #167

Portland, OR 97229