Laura - Personal Trainer, Run Coach
ACE Certified Personal Trainer (2015)
ACE Senior Fitness Specialist (2020)
ACE Orthopedic Exercise Specialist (2019)
Certified Run Coach, Road Runners Club of America.
Laura is a passionate fitness professional who practices what she preaches. She is committed to delivering individualized exercise programs proven to move people and to adopt sustainable, healthy behaviors and a more active way of life.
Laura provides personal training and coaching for the ageless athletes among us, from aspiring beginners who may want to begin with achieving a fitness level to walk a fundraising event to the older adult athlete who wants to compete in senior athletic competitions.
Laura trains clients towards optimizing fitness and physical performance, functional fitness, prevention of chronic medical conditions such as osteoporosis, diabetes, heart disease, arthritis, etc., and better managing medical conditions through active aging and lifestyle medicine.
Couch to Marathon
From couch to 5k, from 5k to your first half marathon or marathon. Or maybe you’re an experienced runner but need help crushing an old PR. I provide my clients with a customized plans to do just that. I build training plans that are tailored to fit YOUR lifestyle and athletic ability to confidently and safely meet my client's running goals. adjust your program to life challenges and event to optimize your running potential.
If you have never ran before and want to give it a try, or have tried before and failed? Many runners start later in life and that’s ok. You can still be a runner! Depending on your health and fitness level your training may start out with a easy walk-run method to begin building endurance and adaptability, conditioning your muscles, joints, ligaments and tendons in preparation for efficient running.
Intermediate to Experienced Runner
If you have have been running for a while but want a more structured training plan with an emphasis on building distance, strength and speed? I build running programs tailored to my client's performance goal.
Proudly providing training in
Portland, Beaverton, Tigard, Lake Oswego, Hillsboro, Forrest Grove