Securing good health, fitness, stamina, a healthy body weight and healthy body composition, disease prevention and absence of disease requires an insurance plan who's CEO is YOU!
The insurance plan that provides you with the best chance of health, fitness and long-term independence is called "lifestyle management'. Taking control of and managing those things in life within your control such as your daily physical activity, exercise, appropriate nutrient -rich food intake, stress relief are lifestyle habits that need to be adapted as we move through our life.
What is undisputed regarding good health is that: a diet high in fruits and vegetables is associated with a lower risk of developing chronic disease, such as heart disease, cancer, and possible Alzheimer's disease.
The beneficial effects could be due to antioxidants, fiber, agents that stimulate the immune system, monounsaturated fatty acids, B vitamins, folic acid, or varies other substances in plants that are not necessarily required for normal functioning of the body, but improve health and reduce the risk for disease.
For all the other things for which we do not have control over, a typical health and disability insurance plan will need to pick up the slack.