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Your Bone Health and Exercise
A strong skeletal is necessary for supporting an active lifestyle and is a must have for resilient longevity and lifelong independence....

Jacqueline Sinke
Nov 17, 20195 min read
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Walk Your Way to Better Health and Longevity Part 1
Walking is one of the most accessible forms of physical activity, it starts by placing one foot in front of the other, one step at a...
Jacqueline Sinke | ACSM EP-C
Aug 14, 20192 min read
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