Jacqueline Sinke Nov 17, 20195 minYour Bone Health and ExerciseA strong skeletal is necessary for supporting an active lifestyle and is a must have for resilient longevity and lifelong independence....
Jacqueline Sinke | ACSM EP-CAug 14, 20192 minWalk Your Way to Better Health and Longevity Part 1Walking is one of the most accessible forms of physical activity, it starts by placing one foot in front of the other, one step at a...
Jacqueline Sinke May 17, 20192 minExercise to Relief DepressionAbout 20% of people will annually experience a depressive disorder in their lifetime. Depression disorders are predicted to be the...