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Jacqueline Sinke
- Aug 27
- 5 min
High Intensity Interval training (HIIT) for Active Older Adults
It’s well known that high-intensity interval training (HIIT), which typically involves alternating between brief periods of extremely hig
In addition, the study included a group of younger adults in their 20s so researchers could compare tissue samples between the two age groups. Both groups of active older adults exercised an average of four days a week, which provides powerful evidence that maintaining a high level of fitness can help muscle tissue function as if it were y
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Jacqueline Sinke
- Jun 26
- 2 min
Falls Intervention Programming
There are many reasons why people fall. Determining possible causes and developing appropriate intervention is what we do. Have you or a
Are you or a loved one avoiding activities because of a fear of falling and being embarrassed when losing balance? Do you need additional training in appropriate use of a cane or walker? When your answer is 'YES', immediate intervention is necessary, there is no time to waste. Falls are the # 1 reason older adults lose their independence an
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