Changes to your posture maybe a normal part of aging, however, a bend over hunched back or stooped posture called Kyphosis or...

Regular exercise is key to preventing and managing chronic medical conditions and illness, however it is estimated that 92% of...

The most common cause of injury in the older population is falling. Most recent data collected by the Center for Disease Control and...

Optimize strength, balance, mobility and avoid injury for longevity and long-term independent living. Falls are the #1 Reason older...

Focusing on Virtual Assessments and Virtual Oncology Exercise Training Exercise is safe and offers benefits for cancer survivors...

Water is one of the most vital elements second only to oxygen. It is important to almost every basic function of your body including...

People with fibromyalgia live with pain symptoms that fluctuate day to day and even within the same day. Pain is detrimental to...

Laura is a passionate fitness professional committed to deliver high quality individualized exercise programs that are proven to move...

Functional fitness relates to your independence in terms of mobility such as climbing stairs, getting in and out of a car, getting up...

Fear of falling is not a medical condition but more a psychological syndrome that has been identified as a risk factor for falling....

Exercise is rated by parents as the # 1 Autism Treatment.

You have worked hard and invested time in exercise training to improve and/or optimize your balance, strength and stamina and are reaping...

Your chances of living well into late life and longevity depends on how you plan for it. In 1900 it was expected men would live about 41...

Our Fall Focus on Falls Prevention this week is on Medication contributing to increased Fall Risk and Environmental Risk Factors for...

Balance is a key indicator of our physical health because the ability to stand and walk is a strong predictor of survival in older...

There are many risk factors for falling and wearing inappropriate footwear is one of them. An easy way to reduce your chances of falling...

Nordic Walking is a "total-body" exercise, the arms become weight-bearing forces which is boosting bone density and muscle strength in...

The information in this blog was from an industry presented ACSM webinar that I want to share with you. The American College of Sports...

How much fitness is needed to stay independent? Are you on track to stay independent? As we age, adequate functional fitness such as...

Walking is a cardiovascular or aerobic exercise which is a rhythmic continuous activity. Adding variety to your daily walk for more...