AdminJan 291 minMidlife First-Time Marathon A study presented at the 2019 scientific congress of the European Society of Cardiology found that midlife adults benefitted from anti-aging effects of runni...
AdminMar 222 minEssential Balance and Mobility at Home VideoLongterm confinement to the home for older adults can have devastating affects. Too much sitting, lying down leads to a reduction in muscle strength and bone...
AdminMar 223 minKeeping your strength, balance and mobilityBeing home-bound and isolated to avoid the risk and spread of infection is what we all have to adapt to. When you are an older adult, have underlying medical...
AdminMar 161 minActive successful aging despite CoronaTaking exceptional precautions training clients at high risk for falls and injuries is essential fort healthy and active aging and avoiding the need for hosp...
AdminMar 71 minPoorer Health Among MillennialsMillennials or Gen Y-ers ages 25 to 39 born between 1980 and 1994 are seeing their health decline faster than previous generations as they age. The report by...
AdminMar 72 minHome ExerciseWerther you are stuck at home due to weather, have a low or compromised immune system due to chemotherapy or choose to stay isolated to avoid contracting or...
AdminMar 54 minHealthy ways to strengthen your immune systemYour first line of defense is to choose a healthy lifestyle and use common sense. Harvard Health Medical published this article recommending to follow genera...
AdminFeb 282 minIn-Home First Aid, CPR, AED TrainingReceive training in first aid, CPR, AED, just CPR and AED from the comfort and convenience of your home. First-time training or Renewal training can be done...
AdminFeb 223 minRESISTANCE TRAINING TO COMBAT AGINGResistance training interventions can improve physical functioning, essential for fitness, boost mobility and balance, manage chronic disease, can positively...
AdminFeb 43 minBoning Up and Boosting BalanceOsteoporosis, falls and fracture can be a growing concern as you age. Protecting yourself and understanding your risk can mean the difference between having ...
AdminFeb 13 minGetting the most out of in-home personal training You have done your research and selected a personal trainer to help you achieve your wellness goal, your investment to personal health and wellbeing. Your pe...
AdminJan 262 minPalliative Exercise BenefitsPatients with life-limiting illnesses often experience functional impairment, resulting in poorer quality of life. Studies have shown that exercise can impro...
AdminJan 231 minCongratulations to LauraAs a certified personal trainer, running coach and now also being an ACE Senior Fitness Specialist Laura is well equipped to safely and effectively help acti...
AdminJan 224 minIn-Home Senior ExerciseLongterm-in-home exercise training or Home Fitness Care is personalized exercise training that is aimed to help older adults regain function and maintain fun...
AdminJan 153 minWeight-loss vs. Cancer?Should you achieve weight-loss through drug therapy or through the calorie density approach? 01/15/2020: The weight loss drug Belviq tied to 'possible increa...
AdminJan 152 minGoing back in timeIf you could reverse a fall and avoid an injury..... Would you? A life changing event A fall is often a life changing event with and even without an injury. ...
AdminJan 142 minSenior Fitness TestGeneral fitness establishes the quality of life, but it often decreases with age. Fitness is very important for those in their senior years, because independ...
AdminJan 102 minReversing Pre-DiabetesWhen you have been diagnosed with Pre-Diabetes you have the ability to reverse the progression of this deadly, expensive and highly preventable disease. One ...
AdminJan 82 minBudgeting for LongevityIt's important to start your retirement with a spending plan that works for you and match your essential expenses to guaranteed sources of income. Fidelity r...
AdminJan 53 minLongevity Training for Older AdultsPeople age differently and fitness level, functional ability, and health status varies widely in people 65 and beyond. Five levels of physical functioning ha...
