Midlife First-Time Marathon
A study presented at the 2019 scientific congress of the European Society of Cardiology found that midlife adults benefitted from...
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Jacqueline Sinke
Sep 252 min
Protecting Your Independence
Optimize strength, balance, mobility and avoid injury for longevity and long-term independent living. Falls are the #1 Reason older...
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Jacqueline Sinke
Jul 113 min
EXERCISE ONCOLOGY DELIVERED VIRTUALLY
Focusing on Virtual Assessments and Virtual Oncology Exercise Training Exercise is safe and offers benefits for cancer survivors...
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Jacqueline Sinke
Jul 103 min
Anti-Obesity Medications, Exercise and How it Can Impact Older Adults
Anti-obesity medication(AOM) is prescribed to lose excess bodyweight for adults and children with obesity and as management for...
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Jacqueline Sinke
Jul 62 min
Dehydration, Falling, and More
Water is one of the most vital elements second only to oxygen. It is important to almost every basic function of your body including...
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Jacqueline Sinke
Apr 294 min
Exercise with Fibromyalgia
People with fibromyalgia live with pain symptoms that fluctuate day to day and even within the same day. Pain is detrimental to...
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Jacqueline Sinke
Apr 164 min
Ready for PICKLE-BALL?
Pickle Ball is a recreational sport that is gaining in popularity and is one of the fastest growing sports in America. Getting the body...
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Jacqueline Sinke
Feb 122 min
Spotlight on Laura
Laura is a passionate fitness professional committed to deliver high quality individualized exercise programs that are proven to move...
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Jacqueline Sinke
Jan 154 min
Achieving Functional Fitness
Functional fitness relates to your independence in terms of mobility such as climbing stairs, getting in and out of a car, getting up...
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Jacqueline Sinke
Jan 93 min
Fear of falling and more...
Fear of falling is not a medical condition but more a psychological syndrome that has been identified as a risk factor for falling....
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Jacqueline Sinke
Dec 28, 20232 min
AUTISM EXERCISE
Exercise is rated by parents as the # 1 Autism Treatment.
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Jacqueline Sinke
Dec 27, 20233 min
The importance of Maintenance Exercise
You have worked hard and invested time in exercise training to improve and/or optimize your balance, strength and stamina and are reaping...
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Jacqueline Sinke
Dec 23, 20233 min
Thriving into Late Life
Your chances of living well into late life and longevity depends on how you plan for it. In 1900 it was expected men would live about 41...
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Jacqueline Sinke
Nov 6, 20232 min
Medication and Environmental Fall Risks
Our Fall Focus on Falls Prevention this week is on Medication contributing to increased Fall Risk and Environmental Risk Factors for...
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Jacqueline Sinke
Oct 30, 20233 min
Biological Risk Factors for Falling
Fall Focus on Falls Prevention continues with discussing biological risk factors for falling. All of us are at risk for falling, however...
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Jacqueline Sinke
Oct 27, 20232 min
Creating better balance and mobility for living well
Balance is a key indicator of our physical health because the ability to stand and walk is a strong predictor of survival in older...
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Jacqueline Sinke
Oct 27, 20232 min
Footwear and Falls Prevention
There are many risk factors for falling and wearing inappropriate footwear is one of them. An easy way to reduce your chances of falling...
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Jacqueline Sinke
Oct 25, 20234 min
Interested in Nordic Walking
Nordic Walking is a "total-body" exercise, the arms become weight-bearing forces which is boosting bone density and muscle strength in...
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Jacqueline Sinke
Oct 13, 20233 min
Bone health in patients with chronic disease
The information in this blog was from an industry presented ACSM webinar that I want to share with you. The American College of Sports...
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Jacqueline Sinke
Sep 7, 20233 min
FALL is for FALL PREVENTION
Good strength, mobility and balance is essential for independent living and Aging in Place. Preventing falls can be a life or death...
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