For successful aging it is essential that we maintain balance, mobility and strength, twhich is the foundation for a healthy and active...

The #1 health insurance and #1 long-term care insurance plan is exercise and a healthful lifestyle. A healthy lifestyle includes a regular dose of Exercise, making Healthy Nutrition choices especially minimally processed low fat whole food plant-based foods, and limiting stress in particular chronic stress to have the best chances for optimal health, physical function, fitness, for preventing chronic disease and illness and if you have an existing medical condition, these ha

Stay safe this fall. Unintentional falls are the leading cause of injury and death among older adults 65 years and older and this...

Changes to your posture maybe a normal part of aging, however, a bend over hunched back or stooped posture called Kyphosis or...