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Jacqueline Sinke
- Oct 26, 2020
- 4 min
Maintaining and rebuilding strong bones
There are two types of exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening ex
Examples are: Using elliptical training machines Doing low-impact aerobics Using stair-step machines Fast walking on a treadmill or outside Muscle strength Muscle strength increases at a much faster rate as increases in bone density. You need to exercise consistently for a year before changes show up at a bone density scan. That is why resi
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Jacqueline Sinke
- Aug 27, 2020
- 5 min
High Intensity Interval training (HIIT) for Active Older Adults
It’s well known that high-intensity interval training (HIIT), which typically involves alternating between brief periods of extremely hig
In addition, the study included a group of younger adults in their 20s so researchers could compare tissue samples between the two age groups. Both groups of active older adults exercised an average of four days a week, which provides powerful evidence that maintaining a high level of fitness can help muscle tissue function as if it were y
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