Midlife First-Time Marathon
A study presented at the 2019 scientific congress of the European Society of Cardiology found that midlife adults benefitted from...
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Jacqueline Sinke
- May 6
- 2 min
Rucking for the active older adult
Walking is a cardiovascular or aerobic exercise which is a rhythmic continuous activity. Adding variety to your daily walk for more...
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Jacqueline Sinke
- Feb 25
- 3 min
EXERCISE IS MEDICINE
Being physically active is one of the most important lifestyle behaviors people can engage in to maintain physical and mental health,...
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Jacqueline Sinke
- Feb 24
- 1 min
Virtual Personalized Exercise Training
With winter weather stopping your personal trainer from meeting you at your home? We want to remind you that Virtual Personal Training,...
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Jacqueline Sinke
- Feb 23
- 3 min
Lowering Your Blood Pressure with Lifestyle Medicine
High blood pressure (BP) or hypertension is the most common costly but modifiable major risk factor for the development of cardiovascular...
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Jacqueline Sinke
- Dec 27, 2022
- 3 min
SUCCESSFUL JOINT REPLACEMENT
A joint replacement is a common solution for joint degeneration when the joint no longer can support your activities. To set yourself up...
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Jacqueline Sinke
- Jun 21, 2022
- 3 min
Walking and gait variation
Spice up your daily walk or take your walking into '4-wheel drive’ for added benefits Adding variety to your daily walk is easy. First,...
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Jacqueline Sinke
- Apr 18, 2022
- 4 min
Building Back Your Bones
The number of hip fractures in women will decrease slightly over the next 20 years, however, the NUMBER OF HIP FRACTURES IN MEN WILL...
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Jacqueline Sinke
- Jan 19, 2022
- 2 min
Creating Better Balance
Balance is a key indicator of our physical health. Balance varies from one person to the next and generally deteriorates to an extent...
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Jacqueline Sinke
- Oct 26, 2021
- 5 min
Fall Proofing the Home and the Body for 'Staying Put'
Six out of every 10 falls happen at home where we spend much of our time, and where tend to move around without thinking about our...
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Jacqueline Sinke
- Oct 21, 2021
- 3 min
Staying Put, Solo Agers and More...
82% of Americans prefer to remain living in their own home The American Advisors Group, a home equity agency, recently conducted the...
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Jacqueline Sinke
- Oct 12, 2021
- 3 min
FALL PROOFING FALL
Leaves, twigs and branches, pine cones and other debris are making sidewalks, paths and trails slippery, and uneven surfaces invisible to...
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Jacqueline Sinke
- Aug 30, 2021
- 2 min
Be Balanced and Stay Independent
Maintaining balance and mobility is essential to aging successfully. In addition to making it possible to perform basic activities of...
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Jacqueline Sinke
- Apr 21, 2021
- 2 min
Nourishing our aging body
Healthy nutrition and physical activity are keys to a long and healthy life, staving off disease and staying independent in your own...
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Jacqueline Sinke
- Mar 17, 2021
- 2 min
One in four women 65+ can't walk two blocks
One in four women over age 65 is unable to walk two blocks or climb a flight of stairs. Known as mobility disability, it is the leading...
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Jacqueline Sinke
- Mar 8, 2021
- 2 min
Return to in-person balance training
With more of our clients now fully vaccinated against Covid-19 as well as the majority of our health and fitness professionals, people...
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Jacqueline Sinke
- Feb 11, 2021
- 5 min
Hitting the hiking trails prepared
As an avid hiker myself I enjoyed reading a recent article in one of my professional magazines about “PREPARE CLIENTS FOR THE HIKING...
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Jacqueline Sinke
- Jan 30, 2021
- 6 min
Home Exercise Equipment Safety
Many of us are exercising at home independently or virtually with a health fitness professional and have purchased or received various...
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Jacqueline Sinke
- Jan 20, 2021
- 2 min
COVID-19 NECESSITIES TO STAYING ALIVE
Your immune system works to recognize and identify an infection or injury in the body. This causes an immune response, with the goal of...
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Jacqueline Sinke
- Jan 6, 2021
- 4 min
Fighting Frailty
There are five indicators for frailty are (1.) muscle weakness, (2) fatigue,, (3) reduced physical activity, (4) slow walking (gait)...
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