
Midlife First-Time Marathon
A study presented at the 2019 scientific congress of the European Society of Cardiology found that midlife adults benefitted from...
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Midlife First-Time Marathon
SUCCESSFUL JOINT REPLACEMENT
Walking and gait variation
Building Back Your Bones
Creating Better Balance
Fall Proofing the Home and the Body for 'Staying Put'
Staying Put, Solo Agers and More...
FALL PROOFING FALL
Be Balanced and Stay Independent
Nourishing our aging body
One in four women 65+ can't walk two blocks
Return to in-person balance training
Hitting the hiking trails prepared
Home Exercise Equipment Safety
COVID-19 NECESSITIES TO STAYING ALIVE
Fighting Frailty
Exercise Boosts Physical, Mental Well-Being of Older Cancer Survivors
Reversing pre-diabetes and diabetes type 2
Maintaining and rebuilding strong bones
Optimal hydration on the trail