Midlife First-Time Marathon
A study presented at the 2019 scientific congress of the European Society of Cardiology found that midlife adults benefitted from...
Call 503-267-1030
Midlife First-Time Marathon
Medication and Environmental Fall Risks
Biological Risk Factors for Falling
Creating better balance and mobility for living well
Footwear and Falls Prevention
Interested in Nordic Walking
Bone health in patients with chronic disease
FALL is for FALL PREVENTION
Meet our new team member Kristi
Staying independent
Rucking for the active older adult
EXERCISE IS MEDICINE
Virtual Personalized Exercise Training
Lowering Your Blood Pressure with Lifestyle Medicine
SUCCESSFUL JOINT REPLACEMENT
Walking and gait variation
Building Back Your Bones
Creating Better Balance
Fall Proofing the Home and the Body for 'Staying Put'
Staying Put, Solo Agers and More...