Search
Jacqueline Sinke
- Oct 26, 2020
- 4 min
Maintaining and rebuilding strong bones
There are two types of exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening ex
Examples are: Using elliptical training machines Doing low-impact aerobics Using stair-step machines Fast walking on a treadmill or outside Muscle strength Muscle strength increases at a much faster rate as increases in bone density. You need to exercise consistently for a year before changes show up at a bone density scan. That is why resi
17 views0 comments
Jacqueline Sinke
- Aug 27, 2020
- 5 min
High Intensity Interval training (HIIT) for Active Older Adults
It’s well known that high-intensity interval training (HIIT), which typically involves alternating between brief periods of extremely hig
In addition, the study included a group of younger adults in their 20s so researchers could compare tissue samples between the two age groups. Both groups of active older adults exercised an average of four days a week, which provides powerful evidence that maintaining a high level of fitness can help muscle tissue function as if it were y
24 views0 comments
{"items":["5e31f5448515cc0018c26247","60257c45a80676001724b51d","6015b1b0e060be00178eba0a","600781c0c0141000172cccf2","5fd7b003b3ab99001783ccfe","5fd3b3d544a3560017a3921a","5fd248a85d23d10017714d27","5f9836f7cbccfe0017b2a882","5f96ff5fa4e78a001815316c","5f5277735f18f10017038c8f","5f47e74daf49e60017e269c9","5f272c11239b7f001730d8a2","5f22e24aeca2d1001765deaf","5f1eef354d98bf001704f608","5f15e4fb3535f5001769730b","5f0fb1f41b540d0017323bb6","5f0c9879dcf2d40018f7a732","5f03473400b655001726f3b8","5f0340ad85f0360017e299dd","5efa1eeef3379d0017c3e348"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(87,87,87,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}