Midlife First-Time Marathon
A study presented at the 2019 scientific congress of the European Society of Cardiology found that midlife adults benefitted from...
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Jacqueline Sinke
- Nov 6
- 2 min
Medication and Environmental Fall Risks
Our Fall Focus on Falls Prevention this week is on Medication contributing to increased Fall Risk and Environmental Risk Factors for...
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Jacqueline Sinke
- Oct 30
- 3 min
Biological Risk Factors for Falling
Fall Focus on Falls Prevention continues with discussing biological risk factors for falling. All of us are at risk for falling, however...
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Jacqueline Sinke
- Oct 27
- 2 min
Creating better balance and mobility for living well
Balance is a key indicator of our physical health because the ability to stand and walk is a strong predictor of survival in older...
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Jacqueline Sinke
- Oct 27
- 2 min
Footwear and Falls Prevention
There are many risk factors for falling and wearing inappropriate footwear is one of them. An easy way to reduce your chances of falling...
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Jacqueline Sinke
- Oct 25
- 4 min
Interested in Nordic Walking
Nordic Walking is a "total-body" exercise, the arms become weight-bearing forces which is boosting bone density and muscle strength in...
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Jacqueline Sinke
- Oct 13
- 3 min
Bone health in patients with chronic disease
The information in this blog was from an industry presented ACSM webinar that I want to share with you. The American College of Sports...
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Jacqueline Sinke
- Sep 7
- 3 min
FALL is for FALL PREVENTION
Good strength, mobility and balance is essential for independent living and Aging in Place. Preventing falls can be a life or death...
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Jacqueline Sinke
- Aug 18
- 1 min
Meet our new team member Kristi
Kristi has been involved in the fitness industry since 1987 with group fitness and personal training in community fitness and senior...
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Jacqueline Sinke
- Jul 26
- 3 min
Staying independent
How much fitness is needed to stay independent? Are you on track to stay independent? As we age, adequate functional fitness such as...
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Jacqueline Sinke
- May 6
- 2 min
Rucking for the active older adult
Walking is a cardiovascular or aerobic exercise which is a rhythmic continuous activity. Adding variety to your daily walk for more...
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Jacqueline Sinke
- Feb 25
- 3 min
EXERCISE IS MEDICINE
Being physically active is one of the most important lifestyle behaviors people can engage in to maintain physical and mental health,...
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Jacqueline Sinke
- Feb 24
- 1 min
Virtual Personalized Exercise Training
With winter weather stopping your personal trainer from meeting you at your home? We want to remind you that Virtual Personal Training,...
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Jacqueline Sinke
- Feb 23
- 3 min
Lowering Your Blood Pressure with Lifestyle Medicine
High blood pressure (BP) or hypertension is the most common costly but modifiable major risk factor for the development of cardiovascular...
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Jacqueline Sinke
- Dec 27, 2022
- 3 min
SUCCESSFUL JOINT REPLACEMENT
A joint replacement is a common solution for joint degeneration when the joint no longer can support your activities. To set yourself up...
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Jacqueline Sinke
- Jun 21, 2022
- 3 min
Walking and gait variation
Spice up your daily walk or take your walking into '4-wheel drive’ for added benefits Adding variety to your daily walk is easy. First,...
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Jacqueline Sinke
- Apr 18, 2022
- 4 min
Building Back Your Bones
The number of hip fractures in women will decrease slightly over the next 20 years, however, the NUMBER OF HIP FRACTURES IN MEN WILL...
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Jacqueline Sinke
- Jan 19, 2022
- 2 min
Creating Better Balance
Balance is a key indicator of our physical health. Â Balance varies from one person to the next and generally deteriorates to an extent...
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Jacqueline Sinke
- Oct 26, 2021
- 5 min
Fall Proofing the Home and the Body for 'Staying Put'
Six out of every 10 falls happen at home where we spend much of our time, and where tend to move around without thinking about our...
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Jacqueline Sinke
- Oct 21, 2021
- 3 min
Staying Put, Solo Agers and More...
82% of Americans prefer to remain living in their own home The American Advisors Group, a home equity agency, recently conducted the...
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