Jacqueline Sinke Jun 21, 20223 minWalking and gait variationSpice up your daily walk or take your walking into '4-wheel drive’ for added benefits Adding variety to your daily walk is easy. First,...
Jacqueline Sinke | ACSM EP-CAug 14, 20193 minWalk Your Way to Better Health Part 2Spice up your daily walk or take your walking into '4-wheel drive’ for added benefits Adding variety to your daily walk is easy. First,...