A strong skeletal is necessary for supporting an active lifestyle and is a must have for resilient longevity and lifelong independence. Our bone mass peaks around 17 to 30 years of age and is maintained until around 50 (menopause for women). After age 50 bone density decreases and decline is accelerated with insufficient nutrition, absence of physical activity and/or insufficient bone loading exercises. Mature adults: The American College of Sports Medicine (ACSM) recommends

Your walking speed and life expectancy Walking speed is the 'sixth vital sign' and of significant importance to older adults because of its association with a heightened risk of mortality. Walking is especially useful for zeroing in on life expectancy for older adults who still get around independently and for seniors older than 75. A slow walking speed is associated with increased fall risk and injury. Did you know that you need to walk at a speed of 3 miles per hour (mph) f