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Your Bone Health and Exercise
A strong skeletal is necessary for supporting an active lifestyle and is a must have for resilient longevity and lifelong independence....

Jacqueline Sinke
Nov 17, 20195 min read
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Walk Your Way to Better Health Part 3
Your walking speed and life expectancy Walking speed is the 'sixth vital sign' and of significant importance to older adults because of...
Jacqueline Sinke | ACSM EP-C
Aug 14, 20192 min read
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