Essential Balance and Mobility Home
This progressive virtual exercise class includes balance, lower and upper body muscle strengthening exercises, stretching aimed to maintain and improve strength, balance, mobility, flexibility and posture promoting functional health and independent living.
Click here for more information or sign up
Class is instructed by the creator, Jacqueline Sinke - Medical Exercise Specialist, Exercise Physiologist, and Balance and Mobility Specialist who taught this successful program over 10 years twice a week.
Time: Tue/Thu 3-4 PM
Fee: $2.00 per class for participants signing up before 4/15/2020. $5.00 per class after 4-15-2020.
Accessibility: This virtual exercise class is accessible by downloading and logging on to Zoom. Zoom is free, connect here Zoom.us
If you have MIRRORING capability on your TV, you can follow the class on a big screen.
Exercise equipment for Essential Balance and Mobility class when available:
sturdy chair without arms
sponge ball or playground ball
ankle weights
set of 2, 3, 0r 5 lbs. hand weights or two full water bottles as hand weights flat resistive band
Hip, Core, Spine and More
This floor virtual exercise class is aimed to improve core stability and strength (abdominals and low back), strength and mobility for hip and spine, improve posture, reduce back pain and contributes to improving balance, mobility and incontinence.
Click here for more information or sign up
Instructed by: Jacqueline - Medical Exercise Specialist, Exercise Physiologist and Balance and Mobility Specialist
Time: every Tuesday 4:30 PM (morning class can be added upon demand)
Fee: $4.00 per class for participants signing up before 4/15/2020. $6.00 per class after 4-15-2020. What you need: floor space, pillow or yoga block, rolled up towel, and a stretching strap or yoga strap.
Accessibility: This virtual exercise class is accessible by downloading and logging on to Zoom. Zoom is free, connect here to Zoom.us,
If you have MIRRORING capability on your TV, you can follow the class on a big screen.
