#olderadult

Decelerate Your Aging Process with Power Training for Older Adults

Muscle Power- the ability to generate force quickly maybe more important than just muscle strength. Both muscle strength and muscle power...

Resistance Training and Cancer

Exercise and in particular resistance training or strength training is know to reduce or prevent the adverse affects of cancer treatment...

Nordic Walking with Fibromialgia: A safe and effective means of regaining functionality and physica

Nordic Walking allows people with fibromyalgia a safe exercise intervention that allows them to walk outdoors without having to avoid...

Our Most Valuable Assetts

Our most valuable assets are our health, function, fitness and quality of life. All those are at risk as we continue to age, There is no...