#walking

Walking and gait variation

Spice up your daily walk or take your walking into '4-wheel drive’ for added benefits Adding variety to your daily walk is easy. First,...

Walk this Way: Part 4-Nordic Walking

Nordic walking is a total body version of walking that can be enjoyed both by non-athletes as a health-promoting physical activity, and...

Walk Your Way to Better Health Part 2

Spice up your daily walk or take your walking into '4-wheel drive’ for added benefits Adding variety to your daily walk is easy. First,...

Walk Your Way to Better Health and Longevity Part 1

Walking is one of the most accessible forms of physical activity, it starts by placing one foot in front of the other, one step at a...

Nordic Walking with Fibromialgia: A safe and effective means of regaining functionality and physica

Nordic Walking allows people with fibromyalgia a safe exercise intervention that allows them to walk outdoors without having to avoid...