In-Home and Virtual
Personal Training, Physical Therapy, Health Coaching and More...
for Mature, Midlife and Older Adults
Healthy, Vibrant and Active Aging Throughout the Lifespan
In-home services in Portland, Beaverton, Lake Oswego, Hillsboro,
Sherwood, Milwaukie and surrounding areas.
Virtual training available worldwide.
Welcome to Fitness & Function
When wellness and fitness services individually tailored to meet your unique need is what you are looking for, then you have found the right place. We specialize in personal exercise training, physical therapy and health coaching for mature, midlife, and older adult clients with in-home and virtual personalized services.
Fitness & Function is a small business based in Portland Oregon in operation since 2003.
In 2019 we received the Best of Portland Award in the Fitness and Recreational Sports Centers category.
What is your wellness goal?
Optimizing and maintaining a high level of fitness and health, reducing the risk for developing chronic illness, better managing and treating a medical condition(s), restoring physical function, active aging, delaying and slowing down the aging process, preserving the ability to function well in older years, falls, frailty and injury prevention and intervention, or planning for longevity and staying independent?
The health and fitness professionals with Fitness & Function develop customized programs tailored to each client's health, fitness, medical status and wellness goal. Start your journey here with us and give yourself the best chance for living a long, active and healthy life.
Fitness & Function created the business model that is based on
the old fashion house call where the client is the primary focus.
We meet with clients once, twice, three, even five times per week, every other week or once a month. A regular and consistent regimen of exercises specifically tailored to each client's health, fitness and medical status combined with healthy lifestyle habits contribute to the best outcome in achieving wellness goals.
Covid-19 safety and protection
Maintaining and optimizing function, health, fitness and building up a reserve to withstand what life throws at us is now more important than ever. A strong and healthy body is essential for disease and injury prevention, and healthy lifestyle habits help boost the immune system. Staying strong and healthy minimizes the need for medical attention in an already overstressed healthcare system.
Fitness & Function continues to provide wellness services during this challenging time. Our health/fitness professional use personal protection equipment, wear a face mask, practice frequent hand washing, use hand sanitizer or wear gloves and ask our clients to do the same. You have the option to switch services can from in-home visits to virtual visits. Many of our health and fitness professionals are now fully vaccinated with the Covid -19 vaccine.
As Accredited and Certified Fitness Professionals (Exercise Physiologist, Medical Exercise Specialist, Cancer Exercise Trainer, Strength and Conditioning Specialist, Health Coach, Personal Trainers), Balance and Mobility Specialists, and Licensed Physical Therapists, we provide wellness services for clients with a range of wellness goals and varying levels of fitness, abilities and health challenges, and often multiple and complex chronic medical conditions.
Getting started: Preparticipation health-screening is an important initial step to take.
Please take the electronic Physical Activity Readiness Medical Examination by clicking on the link. Then Save and/or print your form to share with your health and fitness professional.
We invite you to scroll down to find the service you are looking for.
2019 Best of Portland Awards
in the category of
Fitness and Recreational Sports Centers
Fitness & Function was established in 2003 by Jacqueline Sinke after her extensive work in the fitness field providing personal fitness training, group exercise, strength training research instruction, exercise for Department of Defense and federal government, corporate fitness, and
independent and assisted living communities by designing exercise programs
to meet the unique wellness needs for people ages 40 to 100 and beyond.
Fitness & Function builds on the best practices, experiences and expertise of its certified and licensed
health and fitness professionals to provide optimal benefits to its clients.
We are exercise professionals with NCCA accredited certifications or possess
the Exercise Is Medicine (EIM) Credential.
We work with referred patients and develop on-going relationships with healthcare providers and practices.
We are a VIVA VILLAGE Vetted Vender