Fitness & Function | In-Home Personal Trainer

In-Home

Personal Training, Physical Therapy, Health Coaching and More...

Creating Optimal Health, Function, Fitness, Better Balance and Mobility,
Vitality, Longevity and Wellbeing

Specializing in Mature, Midlife and Older Adults

Provide services in Portland, Beaverton, Lake Oswego, Hillsboro, Forrest Grove, Sherwood,
Milwaukie and surrounding areas.

We remain in business providing ongoing training with our clients and are accepting new clients during the Corona threat with changes to ensure safety to our clients.

Surviving and conquering the Corona Virus Threat

and
reversing the effects of Covid-19 survival

Longterm confinement, social isolation in the home by itself can have devastating affects for older adults. Too much sitting, lying down, being inactive leads to a reduction in muscle strength and bone density, cognitive ability, begin to affect mobility and balance, and can lead to falls and fall-related injuries that require medical attention.

Inactivity can spike blood sugar levels, elevated blood pressure, can increase joint pain, poor posture can lead to back pain and spinal fractures, and can lead to a decline an cardiorespiratory health.

We at Fitness & Function want avoid the need for medical attention during this pandemic by making the following services available:

Virtual personalized training and physical therapy consulting utilizing video conferencing with laptop, tablet, smart phone utilizing platforms such as Zoom, FaceTime, Google Hangout, Skype depending what the client has available.

Free online class 45-minutes class Essential Balance and Mobility Home to help older adults remain independent and avoid inactivity and decline in function.
Ongoing progressive virtual Essential Balance and Mobility class 45 to 55 minute twice a week every Tuesday and Thursday for low cost of only $2.00 per class.
Email info@fitnessandfunction.com to sign up. Class is accessible through Zoom (Zoom.us)

Virtual Personal Training, Health Coaching, physical therapy consults information:

We match clients up with the most appropriate health and fitness professional (health coach, physical therapist, fitness coach, medical exercise specialist, balance and mobility specialist) and determine a suitable in-home exercise training regimen while practicing social isolation.

Welcome to Fitness & Function

Fitness & Function meets the unique wellness and fitness need of mature adults (40-49),
midlife adults (50-64) and older adults (65 and beyond) with in-home personal training, health coaching, and in-home private physical therapy. Our services are individually tailored to meet and exceed our clients' wellness goals. We are a local small business based in Portland Oregon and have been in business since 2003.

Maximizing fitness and health, reducing the risk for chronic illness, better managing and treating medical conditions, restoring physical function, delay aging and preserving ability to function well in older years, or planning for longevity and staying independent? No matter what your goal is, the health and fitness professionals with Fitness & Function can develop a customized program for you. Start your journey and give yourself the best chance for living a long, active and healthy life.

Fitness & Function created the business model that is based on
the old fashion house call where the client is the primary focus.

We meet with clients once, twice, up to five times per week, every other week or once a month. A regular and consistent regimen of exercises specifically tailored to each of our client's need contributes to the best outcome in achieving wellness goals.

As Accredited Certified Fitness Professionals (Exercise Physiologist, Medical Exercise Specialist, Cancer Exercise Trainer, Strength and Conditioning Specialist, Health Coach, Personal Trainers), Balance and Mobility Specialists, and Licensed Physical Therapists, we provide wellness services for clients with a range of wellness goals and varying levels of fitness, abilities and health challenges, and often multiple and complex chronic medical conditions.

We invite you to scroll down to find the service you are looking for.

2019 Best of Portland Awards

in the category of

Fitness and Recreational
Sports Centers

Fitness & Function has been selected for the 2019 Best of Portland Award in the Fitness and Recreational Sports Centers category by the Portland Award Program. Details...

This recognition is a result of our dedication and efforts as well as the work of others in our organization that have helped build our business. The Portland Award Program was established to recognize the best of local businesses in our community.

Mature woman exercise with weight on han

In-Home and Virtual Personal Training

Maturity and aging bring new opportunities and challenges to life. Preparing the body to fully enjoy this phase of life begins by optimizing fitness, function, athletic performance, health, reducing the risk for chronic illness, and better manage or treat existing chronic medical conditions through exercise programs tailored to meet your wellness goal.

In-Home Physical Therapy

At one or more points in your life, you may need a physical therapist to restore function, regain balance or gait, to rehabilitate after an injury or after a newly diagnosed medical condition.

Our Private Physical Therapy services started with the belief that our clients deserve more with hands-on progressive treatments that are customized to match each client's specific need.

In-Home Balance, Mobility and Falls Prevention Training

There are many reasons why people lose balance and feel unstable. Most falls happen in and around the home and makes the home the best place for balance and mobility training.

Intervention is recommended for individuals with moderate to high fall risk, and individuals who have experienced a fall with or without injuries.

Vegetables in basket on woman's hands, H

Health Coaching

Whether you desire to increase your activity level, improve your eating habits, because your doctor advised you to, want to lose weight, reverse pre-diabetes, prevent type 2 diabetes, better manage blood sugar and reducing dependency on medication, reverse type 2 diabetes and prevent diabetes complications, a health coach can help in giving yourself the best chance for living a long and healthy life.

Home Fitness Care

Keep the skills you have gained with physical therapy and continue to improve or maintain your functional ability, strength, balance and vitality.

Home Fitness Care helps older adults stay independent in their own home longer. Regular training performed in the comfort and privacy of the home helps older adults retain their ability to perform activities of daily living with more ease, less pain and less fatigue.

Wellness Presentations

Ignite your audience and motivate your group with wellness seminars that are educational as inspirational and redefine aging,

We have several presentations to choose from and many can be customized to meet the

need of your audience.

AHA First Aid, CPR, AED Training

Receive training and qualification in AHA Heartsaver First Aid, CPR, AED for individuals or small groups in the comfort of your home or convenience of your office.

First-time student private training as well as a Renewal of qualifications by evaluating

Part 2 of eLearning Skill Practice and Skill Evaluation.

Our History

Fitness & Function was established in 2003 by Jacqueline Sinke after her extensive work in the fitness field providing personal fitness training, group exercise, strength training research instruction, exercise for Department of Defense and federal government, corporate fitness, and
independent and assisted living communities by designing programs
meeting the unique wellness needs for people ages 40 to 100 and beyond.

Fitness & Function builds on the best practices, experiences and expertise of its certified and licensed
health and fitness professionals to provide optimal benefits to its clients.

We are exercise professionals with NCCA accredited certifications or possess
the Exercise Is Medicine (EIM) Credential.

We work with referred patients and develop on-going relationships with healthcare providers and practices.

We are a VIVA VILLAGE Vetted Vender