Personal Training, Physical Therapy, Health Coaching and More...
Creating Optimal Health, Function, Fitness,
Better Balance and Mobility, Vitality, Longevity and Wellbeing
Our growing number of Health and Fitness Professionals provide services in
Portland, Beaverton, Lake Oswego, Hillsboro, Forrest Grove, Sherwood, Milwaukie and surrounding areas.
2019 Best of Portland Awards
in the category of
Fitness and Recreational Sports Centers
Fitness & Function has been selected for the 2019 Best of Portland Award in the Fitness and Recreational Sports Centers category by the Portland Award Program. Details...
This recognition is a result of our dedication and efforts as well as the work of others in our organization that have helped build our business. The Portland Award Program was established to recognize the best of local businesses in our community.
Welcome to Fitness & Function
Fitness & Function meets the unique wellness and fitness need of mature adults (40-49),
midlife adults (50-64) and older adults (65 and beyond) with in-home personal training, health coaching, and in-home private physical therapy. Our services are individually tailored to meet and exceed our clients' wellness goals. We are a local small business based in Portland Oregon and have been in business since 2003.
Maximizing fitness, health, reducing the risk for developing chronic illness, better manage and treat medical conditions, restoring physical function and slowing down age-related declines in function, or planning for longevity and staying independent to age 100 and beyond? No matter what your goal is, the fitness professionals with Fitness & Function have the program for you. Start your journey sooner rather than later for better and longer lasting results.
Fitness & Function created the business model that is based on
the old fashion house call where the client is the primary focus.
We meet with clients once, twice, up to five times per week, every other week or once a month. A regular and consistent regimen of exercises specifically tailored to each of our client's need contributes to the best outcome in achieving wellness goals.
As Accredited Certified Fitness Professionals (Exercise Physiologist, Medical Exercise Specialist, Cancer Exercise Trainer, Strength and Conditioning Specialist, Health Coach, Personal Trainers), Balance and Mobility Specialists, and Licensed Physical Therapists, we provide wellness services for clients with a range of wellness goals and varying levels of fitness, abilities and health challenges, and often multiple and complex chronic medical conditions.
We invite you to scroll down to find the service you are looking for
Fitness & Function was established in 2003 by Jacqueline Sinke after her extensive work in the fitness field providing personal fitness training, group exercise, strength training research instruction, exercise for Department of Defense and federal government, corporate fitness, and
independent and assisted living communities by designing programs
meeting the unique wellness needs for people ages 40 to 100 and beyond.
Fitness & Function builds on the best practices, experiences and expertise of its certified and licensed
health and fitness professionals to provide optimal benefits to its clients.
We are exercise professionals with NCCA accredited certifications or possess
the Exercise Is Medicine (EIM) Credential.
We work with referred patients and develop on-going relationships with healthcare providers and practices.
We are a VIVA VILLAGE vetted vender