In-Person at Home and Virtual
Personal Training, Physical Therapy, Health Coaching and More...
Vibrant and Active Aging
Specializing in Mature, Midlife and Older Adults
Provide in-home services in Portland, Beaverton, Lake Oswego, Hillsboro, Forrest Grove, Sherwood,
Milwaukie and surrounding areas. Virtual training available worldwide.
Welcome to Fitness & Function
Remaining Open for Business
Protecting and Empowering Clients at Home
Longterm confinement, social- and physical- isolation in the home can have devastating affects on the functional ability of older adults. Too much sitting, lying down and being inactive reduces muscle strength and bone density, contributes to stiff muscles and joints, increases joint and back pain, leads to poor posture and poor circulation, which increases risk for falls and fall-related injuries. Increases in blood sugar, elevated blood pressure and declines in cardiorespiratory health can lead to declining cognitive ability and mental ability.
Covid-19 fitness recovery
At least half of all patients who survive treatment in an intensive care unit will experience at least one of a triad of problems associated with post-intensive care syndrome, or PICS, and this may be true for people recovering from COVID-19 following ICU care.
PICS can manifest as problems with physical function such as extreme muscle weakness, poor balance, lack of stamina, cognition and mental health. Our Physical Therapist Bayla has used the Stay At Home order by receiving specialized continued education on how best to help clients recover from the effects of Covid-19. Bayla is available to accept clients who are ready to begin treatment in the privacy of their home.
Your Covid-19 safety and protection
Fitness & Function recommends that both health/fitness professional and client wear a face mask, practice frequent hand washing, use hand sanitizer, and wear gloves.
Virtual exercise training
Receiving virtual personalized training, coaching, physical therapy, or participation in an exercise class from the comfort and safety of your home, personal training in the outdoors such as your back yard or local park are all options to stay strong, healthy and vibrant.
2019 Best of Portland Awards in the category of Fitness and Recreational Sports Centers
Fitness & Function has been selected for the 2019 Best of Portland Award in the Fitness and Recreational Sports Centers category by the Portland Award Program.
What we do for our clients
Fitness & Function meets the unique wellness and fitness need of mature adults (40-49), midlife adults (50-64) and older adults (65 and beyond) with in-home personal training, virtual personal training, health coaching, and
in-home private physical therapy. Our services are individually tailored to meet and exceed our clients' wellness goals. We are a local small business based in Portland Oregon and have been in business since 2003.
Maximizing fitness and health, reducing the risk for chronic illness, better managing and treating medical conditions, restoring physical function, delay aging and preserving ability to function well in older years, or planning for longevity and staying independent? No matter what your goal is, the health and fitness professionals with Fitness & Function can develop a customized program for you. Start your journey and give yourself the best chance for living a long, active and healthy life.
Fitness & Function created the business model that is based on
the old fashion house call where the client is the primary focus.
We meet with clients once, twice, up to five times per week, every other week or once a month. A regular and consistent regimen of exercises specifically tailored to each of our client's need contributes to the best outcome in achieving wellness goals.
As Accredited Certified Fitness Professionals (Exercise Physiologist, Medical Exercise Specialist, Cancer Exercise Trainer, Strength and Conditioning Specialist, Health Coach, Personal Trainers), Balance and Mobility Specialists, and Licensed Physical Therapists, we provide wellness services for clients with a range of wellness goals and varying levels of fitness, abilities and health challenges, and often multiple and complex chronic medical conditions.
We invite you to scroll down to find the service you are looking for.
Fitness & Function was established in 2003 by Jacqueline Sinke after her extensive work in the fitness field providing personal fitness training, group exercise, strength training research instruction, exercise for Department of Defense and federal government, corporate fitness, and
independent and assisted living communities by designing exercise programs
to meet the unique wellness needs for people ages 40 to 100 and beyond.
Fitness & Function builds on the best practices, experiences and expertise of its certified and licensed
health and fitness professionals to provide optimal benefits to its clients.
We are exercise professionals with NCCA accredited certifications or possess
the Exercise Is Medicine (EIM) Credential.
We work with referred patients and develop on-going relationships with healthcare providers and practices.
We are a VIVA VILLAGE Vetted Vender