In-Home
Personal Training, Physical Therapy, Health Coaching and More...
Creating Optimal Health, Function, Fitness,
Better Balance and Mobility, Vitality, Longevity and Wellbeing

Our growing number of Health and Fitness Professionals provide services in

Portland, Beaverton, Lake Oswego, Hillsboro, Forrest Grove, Sherwood, Milwaukie and surrounding areas.

2019 Best of Portland Awards

in the category of

Fitness and Recreational Sports Centers

 

Fitness & Function has been selected for the 2019 Best of Portland Award in the Fitness and Recreational Sports Centers category by the Portland Award Program.  Details...

 

This recognition is a result of our dedication and efforts as well as the work of others in our organization that have helped build our business. The Portland Award Program was established to recognize the best of local businesses in our community.

Welcome to Fitness & Function

 

Fitness & Function meets the unique wellness and fitness need of mature adults (40-49), 
midlife adults (50-64) and older adults (65 and beyond) with in-home personal training, health coaching, and in-home private physical therapy. Our services are individually tailored to meet and exceed our clients' wellness goals. We are a local small business based in Portland Oregon and have been in business since 2003.

 

Maximizing fitness, health, reducing the risk for developing chronic illness, better manage and treat medical conditions, restoring physical function and slowing down age-related declines in function, or planning for longevity and staying independent to age 100 and beyond?  No matter what your goal is, the fitness professionals with Fitness & Function have the program for you. Start your journey sooner rather than later for better and longer lasting results.

 

Fitness & Function created the business model that is based on
the old fashion house call where the client is the primary focus.

We meet with clients once, twice, up to five times per week, every other week or once a month. A regular and consistent regimen of exercises specifically tailored to each of our client's need contributes to the best outcome in achieving wellness goals. 

As Accredited Certified Fitness Professionals (Exercise Physiologist, Medical Exercise Specialist, Cancer Exercise Trainer, Strength and Conditioning Specialist, Health Coach, Personal Trainers), Balance and Mobility Specialists, and Licensed Physical Therapists, we provide wellness services for clients with a range of wellness goals and varying levels of fitness, abilities and health challenges, and often multiple and complex chronic medical conditions. 

We invite you to scroll down to find the service you are looking for
In-Home Personal Training

Maturity and aging bring new opportunities and challenges to life. Preparing the body to fully enjoy this phase begins by optimizing fitness, athletic performance, health, function, reducing the risk for developing chronic illness, or better managing and treating existing chronic medical conditions.  

In-Home Physical Therapy

At one or more points in your life, you may need a physical therapist to restore function, regain balance or gait, to rehabilitate after an injury or after a newly diagnosed medical condition.

 

Our Private Physical Therapy services started with the belief that our clients deserve more with hands-on progressive treatments that are customized to match each client's specific need.

In-Home Balance, Mobility and Falls Prevention Training

There are many reasons why people lose balance and feel unstable.  Most falls happen in and around the home and makes the home the best place for balance and mobility training. 

 

Intervention is recommended for individuals with moderate to high fall risk, and individuals who have experienced a fall with or without injuries.

Health Coaching

Whether you desire to improve your lifestyle habits because your doctor advised you to; have been diagnosed with pre-diabetes, diabetes, high blood pressure,
elevated cholesterol, you are sick and tired of feeling sick and tired, knees are hurting all the time and low energy levels?

 

A Health Coach can help in the prevention, treatment and reversal of disease, weight loss and helping turn your life into a different direction.

Home Fitness Care

Keep the skills you have gained with physical therapy and continue to improve or maintain your functional ability, strength, balance and vitality.

 

Home Fitness Care helps older adults stay independent in their own home longer. Regular training performed in the comfort and privacy of the home helps older adults retain their ability to perform activities of daily living with more ease, less pain and less fatigue.

Wellness Presentations

Ignite your audience and motivate your group with wellness seminars that are educational as inspirational and redefine aging, 

 

We have several presentations to choose from and many can be customized to meet the

need of your audience.

AHA First Aid, CPR, AED Training

Receive training and qualification in AHA Heartsaver First Aid, CPR, AED for individuals or small groups in the comfort of your home or convenience of your office. 

 

First-time student private training as well as a Renewal of qualifications by evaluating

Part 2 of eLearning Skill Practice and Skill Evaluation. 

Our History

 

Fitness & Function was established in 2003 by Jacqueline Sinke after her extensive work in the fitness field providing personal fitness training, group exercise, strength training research instruction, exercise for Department of Defense and federal government, corporate fitness, and
independent and assisted living communities by designing programs 

meeting the unique wellness needs for people ages 40 to 100 and beyond.

 

Fitness & Function builds on the best practices, experiences and expertise of its certified and licensed
health and fitness professionals to provide optimal benefits to its clients.

We are exercise professionals with NCCA accredited certifications or possess
the Exercise Is Medicine (EIM) Credential.

We work with referred patients and develop on-going relationships with healthcare providers and practices.

 

We are a VIVA VILLAGE vetted vender

 

Contact Us

Phone 503-267-1030

info@fitnessandfunction.com

Mailing address

4804 NW Bethany Blvd. Suite 12 #167

Portland, OR 97229