Fitness & Function | In-Home Personal Trainer

In-Person at Home and Virtual

Personal Training, Physical Therapy, Health Coaching and More...

Vibrant and Active Aging

Specializing in Mature, Midlife and Older Adults

Provide in-home services in Portland, Beaverton, Lake Oswego, Hillsboro, Forrest Grove, Sherwood,
Milwaukie and surrounding areas. Virtual training available worldwide.

Welcome to Fitness & Function

Too much sitting, lying down and being inactive reduces muscle strength and lowers bone density, contributing to stiff muscles and joints, increasing joint and back pain, and leading to poor posture and poor circulation, which is increasing the chances of falling and fall-related injuries. Inactivity and weight gain can cause increases in blood sugar, back pain and discomfort, elevated blood pressure and declines in cardiorespiratory health which can lead to hypertension, diabetes type 2, declining cognitive ability and mental ability.

Your Covid-19 safety and protection
Fitness & Function recommends that both health/fitness professional and client wear a face mask, practice frequent hand washing, use hand sanitizer, and wear gloves.

Virtual exercise training

You have several options available to stay strong, vibrant, fit and healthy during this Covid-19 time when you choose not to receive in-person services. We provide virtual personalized training, health coaching, and physical therapy using Zoom, FaceTime, Skype or other platform. Personal training can also be provided in the outdoors such as your back yard, patio or deck or local park.

Covid-19 fitness recovery

At least half of all patients who survive treatment in an intensive care unit will experience at least one of a triad of problems associated with post-intensive care syndrome, or PICS, and this may be true for people recovering from COVID-19 following ICU care.

PICS can manifest as problems with physical function such as extreme muscle weakness, poor balance, lack of stamina, cognition and mental health. Our Physical Therapist Bayla has used the Stay At Home order by receiving specialized continued education on how best to help clients recover from the effects of Covid-19. Bayla is available to accept clients who are ready to begin treatment in the privacy of their home.

2019 Best of Portland Awards in the category of Fitness and Recreational Sports Centers

Fitness & Function has been selected for the 2019 Best of Portland Award in the Fitness and Recreational Sports Centers category by the Portland Award Program.

What we do for our clients

Fitness & Function meets the unique wellness and fitness need of mature adults (40-49), midlife adults (50-64) and older adults (65 and beyond) with in-home personal training, virtual personal training, health coaching, and
in-home private physical therapy. Our services are individually tailored to meet and exceed our clients' wellness goals. We are a local small business based in Portland Oregon and have been in business since 2003.

Maximizing fitness and health, reducing the risk for chronic illness, better managing and treating medical conditions, restoring physical function, delay aging and preserving ability to function well in older years, or planning for longevity and staying independent? No matter what your goal is, the health and fitness professionals with Fitness & Function can develop a customized program for you. Start your journey and give yourself the best chance for living a long, active and healthy life.

Fitness & Function created the business model that is based on
the old fashion house call where the client is the primary focus.

We meet with clients once, twice, up to five times per week, every other week or once a month. A regular and consistent regimen of exercises specifically tailored to each of our client's need contributes to the best outcome in achieving wellness goals.

As Accredited Certified Fitness Professionals (Exercise Physiologist, Medical Exercise Specialist, Cancer Exercise Trainer, Strength and Conditioning Specialist, Health Coach, Personal Trainers), Balance and Mobility Specialists, and Licensed Physical Therapists, we provide wellness services for clients with a range of wellness goals and varying levels of fitness, abilities and health challenges, and often multiple and complex chronic medical conditions.

We invite you to scroll down to find the service you are looking for.

Mature woman exercise with weight on han

In-Home and Virtual Personal Training

Maturity and aging bring new opportunities and challenges to life. Preparing the body to fully enjoy this phase of life begins by optimizing fitness, function, athletic performance, health, reducing the risk for chronic illness, and better manage or treat existing chronic medical conditions through exercise programs tailored to meet your wellness goal.

In-Home Physical Therapy

At one or more points in your life, you may need a physical therapist to restore function, regain balance or gait, to rehabilitate after an injury or after a newly diagnosed medical condition.

Our Private Physical Therapy services started with the belief that our clients deserve more with hands-on progressive treatments that are customized to match each client's specific need.

In-Home Balance, Mobility and Falls Prevention Training

There are many reasons why people lose balance and feel unstable. Most falls happen in and around the home and thus makes the home the best place for balance and mobility training.

Intervention is recommended for individuals with moderate to high fall risk, and individuals who have experienced a fall with or without injuries.

Vegetables in basket on woman's hands, H

Health Coaching

& Diabetes Prevention Coaching

Whether you desire to increase your activity level, improve your eating habits, because your doctor advised you to, want to lose weight, reverse pre-diabetes, better manage type 2 diabetes, or increase energy, as health coach we help people live higher-quality lives by improving heir health and fitness habits.

Home Fitness Care

Home Fitness Care helps older adults stay independent in their own home longer.

Regular exercise training performed in the comfort and privacy of the home helps older adults retain their ability to perform activities of daily living with more ease, less pain and less fatigue.

Retaining strength, maintaining joint range of motion, better managing blood sugar, blood pressure and cholesterol, reduce depression, pain, reducing fall risk...

Wellness Presentations

Ignite your audience and motivate your group with wellness seminars that are educational as inspirational and redefine aging,

We have several presentations to choose from and many can be customized to meet the

need of your audience.

AHA First Aid, CPR, AED Training

Receive training and qualification in AHA Heartsaver First Aid, CPR, AED for individuals or small groups in the comfort of your home or convenience of your office.

We provide class room style training to clients at place of business or private home and Remote eLearning option with
in-person Skills Practice (Part 2) and Skills Testing (Part 3).

Contact Us

Our History

Fitness & Function was established in 2003 by Jacqueline Sinke after her extensive work in the fitness field providing personal fitness training, group exercise, strength training research instruction, exercise for Department of Defense and federal government, corporate fitness, and
independent and assisted living communities by designing exercise programs
to meet the unique wellness needs for people ages 40 to 100 and beyond.

Fitness & Function builds on the best practices, experiences and expertise of its certified and licensed
health and fitness professionals to provide optimal benefits to its clients.

We are exercise professionals with NCCA accredited certifications or possess
the Exercise Is Medicine (EIM) Credential.

We work with referred patients and develop on-going relationships with healthcare providers and practices.

We are a VIVA VILLAGE Vetted Vender