In-Home and Virtual
Personal Training, Physical Therapy, Health Coaching and More...
for Mature, Midlife and Older Adults
Senior woman exercising by the sea
Elderly man practicing sports on the str
African grandmother happy after working

Healthy, Vibrant and Active Aging Solutions

Provide in-home services in Portland, Beaverton, Lake Oswego, Hillsboro, Forrest Grove, Sherwood,
Milwaukie and surrounding areas. Virtual training available worldwide.

Welcome to Fitness & Function

When wellness and fitness services individually tailored to meet your unique needs is what you are looking for, then you have found the right place. We specialize in personal exercise training, physical therapy and health coaching for mature, midlife, and older adult clients.  We provide in-home as well as virtual services. 
Fitness & Function is a local small business based in Portland Oregon and has been in business since 2003. In 2019 we received the Best of Portland Award in the Fitness and Recreational Sports Centers category.

What is your wellness goal?

Maximizing fitness and health, reducing the risk for developing chronic illness, better managing and treating a medical condition(s), restoring physical function, active aging, delaying and slowing down the aging process, preserving the ability to function well in older years, falls prevention and intervention, or planning for longevity and staying independent?  

The health and fitness professionals with Fitness & Function develop customized programs tailored to each client's health, fitness, medical status and wellness goal. Start your journey here with us and give yourself the best chance for living a long, active and healthy life.

 

Fitness & Function created the business model that is based on
the old fashion house call where the client is the primary focus.

We meet with clients once, twice, three, even five times per week, every other week or once a month. A regular and consistent regimen of exercises specifically tailored combined with healthy lifestyle habits contribute to the best outcome in achieving your wellness goals. 

 

Covid-19 safety and protection
Maintaining and optimizing function, health, fitness and building up a reserve to withstand what life throws at us is now more important than ever.  A strong and healthy body is essential for disease and injury prevention, and healthy lifestyle habits help boost the immune system. Staying strong and healthy minimizes the need for medical attention in an already overstressed healthcare system. 

Fitness & Function continues to provide wellness services during this challenging time. Our health/fitness professional use personal protection equipment, wear a face mask, practice frequent hand washing, use hand sanitizer or wear gloves and ask our clients to do the same. You have the option to switch services can from in-home visits to virtual visits. Many of our health and fitness professionals now received the 1st shot in the Covid -19 vaccine.

As Accredited Certified Fitness Professionals (Exercise Physiologist, Medical Exercise Specialist, Cancer Exercise Trainer, Strength and Conditioning Specialist, Health Coach, Personal Trainers), Balance and Mobility Specialists, and Licensed Physical Therapists, we provide wellness services for clients with a range of wellness goals and varying levels of fitness, abilities and health challenges, and often multiple and complex chronic medical conditions. 

We invite you to scroll down to find the service you are looking for.

In-Home and Virtual Personal Training

Maturity and aging bring new opportunities and challenges to life. Preparing the body to fully enjoy this phase of life begins by optimizing fitness, function, athletic performance, health, reducing the risk for chronic illness, and better manage or treat existing chronic medical conditions through exercise programs tailored to meet your wellness goal. 

In-Home Physical Therapy

At one or more points in your life, you may need a physical therapist to restore function, regain balance or gait, to rehabilitate after an injury or after a newly diagnosed medical condition.

 

Our Private Physical Therapy services started with the belief that our clients deserve more with hands-on progressive treatments that are customized to match each client's specific need.

In-Home Balance, Mobility and Falls Prevention Training

There are many reasons why people lose balance and feel unstable.  Most falls happen in and around the home and thus makes the home the best place for balance and mobility training. 

 

Intervention is recommended for individuals with moderate to high fall risk, and individuals who have experienced a fall with or without injuries.

Health Coaching
& Diabetes Prevention Coaching

We help people live higher-quality lives by improving their health and fitness habits. Whether you desire to increase your activity level, improve your eating habits, because your doctor advised you to, want to lose weight, reverse pre-diabetes, better manage type 2 diabetes, or increase energy, as health coach we help people live higher-quality lives by improving heir health and fitness habits.

AHA First Aid, CPR, AED Training

Receive training and qualification in AHA Heartsaver First Aid, CPR, AED for individuals or small groups in the comfort of your home or convenience of your office. 

 

We provide class room style training to clients at place of business or private home and Remote eLearning option with
in-person Skills Practice (Part 2) and Skills Testing (Part 3). 

Wellness Presentations

Ignite your audience and motivate your group with wellness seminars that are educational as inspirational and redefine aging, 

 

We have several presentations to choose from and many can be customized to meet the

need of your audience.

2019 Best of Portland Awards

in the category of 

Fitness and Recreational Sports Centers

Contact Us

Our History

 

Fitness & Function was established in 2003 by Jacqueline Sinke after her extensive work in the fitness field providing personal fitness training, group exercise, strength training research instruction, exercise for Department of Defense and federal government, corporate fitness, and
independent and assisted living communities by designing exercise programs 

to meet the unique wellness needs for people ages 40 to 100 and beyond.

 

Fitness & Function builds on the best practices, experiences and expertise of its certified and licensed
health and fitness professionals to provide optimal benefits to its clients.

We are exercise professionals with NCCA accredited certifications or possess
the Exercise Is Medicine (EIM) Credential.

We work with referred patients and develop on-going relationships with healthcare providers and practices.

 

We are a VIVA VILLAGE Vetted Vender

 

Fitness & Function

Phone 503-267-1030

info@fitnessandfunction.com

www.FitnessAndfunction.com

Mailing address

4804 NW Bethany Blvd. Suite 12 #167

Portland, OR 97229