Welcome to Fitness & Function

In-Home and Virtual

Personal Training, Private Physical Therapy, Health Coaching, Geriatric Exercise Training

specializing in Mature, Midlife and Older Adults

When wellness and fitness services individually tailored to meet your unique need is what you are looking for, then you have found the right place. We specialize in personal exercise training, private physical therapy and health coaching for mature, midlife, older adults and active agers with in-home and virtual personalized services. We help clients become stronger, better, more vibrant and energetic to live life their way. Regular physical activity (PA) is both health-promoting and important for disease treatment and prevention with numerous benefits that contribute to a disability-free lifespan.

Fitness & Function is a small business based in Portland Oregon in operation since 2003 and is the recipient of the Best of Portland Award in the Fitness and Recreational Sports Centers category in 2019.

We created the business model that is based on

the old fashion house call where the client is the primary focus.

What we do

Whether your goal is optimizing and maintaining a high level of fitness and health, active and vibrant aging, reducing your risk for developing chronic illness, better manage and treat a medical condition(s), exercise oncology, restoring physical function, delaying and slowing down the aging process, preserving brain health and the physical ability to function well in older years, balance an mobility training, fall-frailty-and injury-prevention, pre- and post- op exercise for successful knee or hip replacement? We have helped many clients achieve and maintain their wellness goal.

Passionate

The health and fitness professionals with Fitness & Function are passionate about helping clients live vibrant and active lives. We develop customized programs tailored to each client's health, fitness, medical status, wellness goal and need. Start your journey with us and give yourself the best chance for living a long, active and healthy life.

Our health and fitness professionals meet with clients once, twice, three, to even five times per week, every other week or once a month. A regular and consistent regimen of targeted exercises combined with healthy lifestyle habits contribute to the best outcome in achieving wellness goals.

Covid-19, flu and RSV safety and protection

Maintaining and optimizing function, health, fitness and building up a reserve to withstand what life throws at us is now more important than ever. A strong and healthy body is essential for disease and injury prevention, and healthy lifestyle habits help boost the immune system. We as health fitness professionals will wear a face mask upon client request or when the health fitness professional prefers to do so. Our client safety is of our utmost importance.

Certified, Accredited and Licensed

As Accredited and Certified Fitness Professionals ACSM Exercise Physiologist, ACE Medical Exercise Specialist, ACSM/ACS Cancer Exercise Trainer, ACE Health Coach, ACE Personal Trainers, Brain Health Trainer, Balance and Mobility Specialists, and Licensed Physical Therapists, we provide health and fitness services for clients with a range of wellness goals and varying levels of fitness, abilities and health challenges, and with often multiple and complex chronic medical conditions.