Spice up your daily walk or take your walking into '4-wheel drive’ for added benefits Adding variety to your daily walk is easy. First,...

Walking is one of the most accessible forms of physical activity, it starts by placing one foot in front of the other, one step at a...

I am proud to announce I’m among the first graduates of Leadership in Wellness Management, a certificate course by a global organization...

Walking speed or gait speed is the 'sixth vital sign' and of significant importance to older adults because of its association with a...

Nordic Walking allows people with fibromyalgia a safe exercise intervention that allows them to walk outdoors without having to avoid...