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Improving Health, Fitness, Function and Performance
Fitness & Function located in Portland Oregon provides on-location personal fitness training, group fitness training, fitness consulting, nutrition counseling and other specialized fitness services in the privacy of your home, corporate fitness center, fitness studio training is also available. Fitness & Function is dedicated helping each client improve his or her health, fitness, functional ability and physical performance. We are your source for exceptional quality, results and convenience in personal fitness training. At Fitness & Function we understand that your health is one of your most important assets and that your personal time is precious.
Jacqueline Sinke has over 16 years experience in the health and fitness field and has been helping clients improve fitness, health and function since 1992. As a recognized IDEA Master Personal Trainer and ACE Gold Certified Advanced Health & Fitness Specialist (ACE Clinical Exercise Specialist), Jacqueline creates programs for healthy individuals and persons with chronic medical conditions or illness, seniors and individuals with other health challenges.
As a certified American Heart Association Heartsaver instructor Jacqueline provides Heartsaver First Aid, CPR and AED training to local businesses and individuals, she is an approved instructor for the American Council on Exercise teaching ACE/AHA Heartsaver First Aid, CPR and AED live workshops as well as skills testing for individuals that take the online heartsaver courses.
Specializing in: _Women's fitness: body fat loss and long-term management of a healthy body weight, nutrition counseling, prenatal and getting your body back after the baby, pre-and post-menopausal, osteoporosis and osteopenia prevention, toning and shaping muscles, improving flexibility and range of motion.continue
_Senior Fitness and Boomer Fitness Training: exercise to maximize functional performance and to support an active lifestyle. Geriatric Fitness program design for extended functional independence, may include fall prevention specific exercise and post rehab training. Jacqueline's 2003 fall prevention program was accepted for continued education credits by the State of Oregon Department of Human Services for foster home providers. _Weight loss, weight management and the Diabetes Intervention Program Personal fitness training and group fitness training specifically to lose body fat reducing total body weight body weight and thus reducing the risk for developing chronic illness. Increase your metabolism and create a negative energy balance with healthful eating and regular and consistent physical activity and exercise with as the result fat loss and an enhanced body composition. "DIP The Scale" is an exerciseprogram developed for individuals with type 2 diabetes to improve blood glucose levels, reduce body fat and lowering A1c. continue
_Management of chronic conditions and illness with appropriate exercise: personal fitness training programs that improve and manage medical conditions such as diabetes, arthritis, osteoporosis, heart disease, cancer, orthopedic problems, joint replacements (hip or knee), Parkinson’s, peripheral artery disease, neuromuscular disorders, cancer, fibromyalgia, obesity. We work with your healthcare team and follow recommendations to optimize your health, functional ability and fitness.
Exercise is Medicine™ is a program managed by the American College of Sports Medicine (ACSM). Fitness & Function plays an integral role in educating our clients about the medicinal benefits of exercise and how to speak with primary care physicians about physical activity, we support this shared vision by the ACSM and AMA.
FITNESS & FUNCTION On-Location Advanced Personal Training, Provider for First Aid, CPR and AED Training. Improving fitness, health, function and performance 503-267-1030 / fitnessfunction@comcast.net fitnessfunction@comcast.net Serving the Portland Metro area, including Portland, Lake Oswego, Tigard, Milwaukie, West Linn, Beaverton, Hillsboro and surrounding areas.
