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About Us

We are helping people move better through life

Our Story

Fitness & Function was founded by Jacqueline Sinke after extensive work in the health and fitness field providing personal fitness training, group exercise, strength training research instruction. She provided personal training and group fitness for active duty military and the Department of Defense personnel, in corporate fitness settings, and developed exercise programs for over 20 assisted and independent living communities.


After several years of dev eloping and implementing exercise programs for independent and assisted living communities, it became clear that many of the residents could have remained functionally independent if they had received regular and targeted exercise in their mature and retirement years. Adopting healthier lifestyle habits could have prevented the inactivity- related declines in function and reduced the chances for development of chronic disease. 


In 2003, Jacqueline decided to make it her business to bring personal training and geriatric exercise to mature and senior clients in the comfort of their home. Over the years she expanded services and added passionate team members. 


Fitness & Function builds on the best practices, experiences and expertise of its certified and licensed health and fitness professionals to provide optimal benefits to its clients.

Meet The Team

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