Rising rate of obesity or physical inactivity and the habit of too much sitting with an aging population has lead to an increase in pre-diabetes and diabetes. In fact many people do not even know they have the disease. The three primary risk factors for diabetes are:
 1. Sedentary lifestyle 2. Obesity or a BMI of 30 or greater 3. Aging with low muscle mass Type 3 diabetes represent 90 to 95% of all diabetes cases. People with pre-often do not know anything is wrong with th

About 20% of people will annually experience a depressive disorder in their lifetime. Depression disorders are predicted to be the greatest contributor to health burden by 2030. Symptoms of depression Depressive disorders are characterized by a sad or irritable mood accompanied by physical and cognitive changes. That impair an individuals functioning. Major Depressive Disorder (MDD) is the most common depressive disorder and the main symptom is mood or loss of interest or ple