Jacqueline Sinke Jan 3, 20204 minLongevity PlanningMost of us may not think about aging until we are face to face with the effects of aging when medical conditions suddenly affect our...
Jacqueline Sinke Dec 30, 20193 minYour Health and Fitness in 2020Improving our health and fitness in 2020 and keeping it that way begins by taking a realistic look at ourselves and not fooling...
Jacqueline Sinke Dec 15, 20192 minBody Weight, BMI, Circumference and LongevityA BMI or Body Mass Index is a measure of body fat based on height and weight that applies to both men and women. BMI can be used to...
Jacqueline Sinke Dec 14, 20191 min2019 Best of Portland Award The Health & Fitness Professionals with Fitness & Function are proud to announce that Fitness & Function has been selected for the 2019...