Jacqueline Sinke Jul 30, 20202 minThe Virtual Functional Fitness TestThe functional fitness test previously called Senior Fitness Test was developed to measure the physical abilities needed to remain mobile...
Jacqueline Sinke Jul 20, 20201 minWeight shift to one-leg stand progression exercise videoIn this video you will be learning some exercise progressions for the weight shift to one leg stand base movement important for balance...
Jacqueline Sinke Jul 13, 20205 minOptimizing Health and FitnessRate of falls are expected to rise The rate of falls are expected to rise due to the impact of interrupted exercise and/or interrupted...
Jacqueline Sinke Jun 26, 20202 minFalls Intervention ProgrammingThere are many reasons why people fall. Determining possible causes and developing appropriate intervention is what we do. Have you or a...