Essential Balance and Mobility Home This progressive virtual exercise class includes balance, lower and upper body muscle strengthening...

Being home-bound and isolated to avoid the risk and spread of infection is what we all have to adapt to. When you are an older adult,...

Millennials or Gen Y-ers ages 25 to 39 born between 1980 and 1994 are seeing their health decline faster than previous generations as...

Werther you are stuck at home due to weather, have a low or compromised  immune system due to chemotherapy or choose to stay isolated to...

Your first line of defense is to choose a healthy lifestyle and use common sense. Harvard Health Medical published this article...

Receive training in first aid, CPR, AED, just CPR and AED from the comfort and convenience of your home. First-time training or Renewal...

Resistance training is essential for active aging and longterm independence. Resistance training interventions can improve physical...

Osteoporosis, falls and fracture can be a growing concern as you age. Protecting yourself and understanding your risk can mean the...

You have done your research and selected a personal trainer to help you achieve your wellness goal, your investment to personal health...

Patients with life-limiting illnesses often experience functional impairment, resulting in poorer quality of life. Studies have shown...

As a certified personal trainer, running coach and now also being an ACE Senior Fitness Specialist Laura is well equipped to safely and...

Longterm-in-home exercise training or Home Fitness Care is personalized exercise training that is aimed to help older adults regain...

Should you achieve weight-loss through drug therapy or through the calorie density approach? 01/15/2020: The weight loss drug Belviq tied...

If you could reverse a fall and avoid an injury..... Would you? A life changing event A fall is often a life changing event with and even...

People age differently and fitness level, functional ability, and health status varies widely in people 65 and beyond. Five levels of...

The Health & Fitness Professionals with Fitness & Function are proud to announce that Fitness & Function has been selected for the 2019...

With more than 100 million individuals in the United States over the age 50, potential athletes and people interested in high performance...

A strong skeletal is necessary for supporting an active lifestyle and is a must have for resilient longevity and lifelong independence....

Nordic walking is a total body version of walking that can be enjoyed both by non-athletes as a health-promoting physical activity, and...

Your walking speed and life expectancy Walking speed is the 'sixth vital sign' and of significant importance to older adults because of...