Jacqueline Sinke Jan 29, 20201 minMidlife First-Time Marathon A study presented at the 2019 scientific congress of the European Society of Cardiology found that midlife adults benefitted from...
Jacqueline Sinke Apr 164 minReady for PICKLE-BALL?Pickle Ball is a recreational sport that is gaining in popularity and is one of the fastest growing sports in America. Getting the body...
Jacqueline Sinke Feb 122 minSpotlight on LauraLaura is a passionate fitness professional committed to deliver high quality individualized exercise programs that are proven to move...
Jacqueline Sinke Jan 154 minAchieving Functional Fitness Functional fitness relates to your independence in terms of mobility such as climbing stairs, getting in and out of a car, getting up...